Stress Management Workshop

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Location

Malaysian Global Innovation & Creativity Centre (MaGIC)

3730 Persiaran Apec

Cyberjaya, Selangor 63000

Malaysia

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Event description
Tips for keeping it together when life gives you lemons

About this Event

Stress, anxiety, and worry can hugely affect your life, which is why it’s so important to learn how to cope with stress. It would be important to understand what stress is, and why it’s affecting your life by

When stress not dealt properly, it can lead to: 

  • Decline of physical and mental health
  • conflict in relationship
  • poor sleep
  • weight gain
  • reducing productivity

By the end of this workshop you will: 

  • Make stress more manageable by changing your thoughts and behaviour
  • Tools and techniques that will help you deal with stress
  • Relaxation techniques 
  • Learn how to deal with procrastination 
  • Understand why you are being affected by stress anxiety and worry 
  • Understand difference between stress anxiety and worry

Date and Time

Location

Malaysian Global Innovation & Creativity Centre (MaGIC)

3730 Persiaran Apec

Cyberjaya, Selangor 63000

Malaysia

View Map

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