$19.44 – $31.74

Strong Soft Supple: Grow your Body, Grow your Mind

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Lyf, Funan Mall

67 Hill Street

#Level 4

Singapore, 179370

Singapore

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Refunds up to 7 days before event

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Do you feel stuck in school, work or your life?
Do things feel boring, mundane, meaningless?

Psychological research has shown that happy, fulfilling lives are closely tied to growth. However, as we age, our mental and physical patterns tend to stagnate, leaving us unengaged, bored, restless.

This practice looks at how we can create space for growth and opportunities for expansion, not just in yoga but also in life, by using a incremental step-wise approach to movement - building strength, softness and fluidity.
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9 Jan Thurs: 19:30 - 20:30

Strong Soft Supple — A 3 step approach to movement

Strong, Soft, Supple is Wenlin Tan’s signature movement masterclass. It breaks down the fundamentals of basic yoga asanas using a progressive 3-step approach to movement. Drawing from the principles of Human Anatomy, Taichi & Yoga, you will be guided to re-explore your body through an intelligently-sequenced flow. Via Isolation, Addition & Fluctuation, you will be guided to build strong foundations, to soften to the skin, & become fluid & lithe, leaving the class feeling strong, soft & supple.

Multi-level class with options for beginners & advanced practitioners. Yoga mats will be provided

REGULAR PRICES (1st Nov 2019 onwards)

S$18 for 1 pax

S$30 for 2 pax (bring a friend!)

Lyf Members: pre-registration is necessary please enter your exclusive code under the promo code section before check out.

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All 3 body movement sessions will be led by Yoga Alliance certified instructor Wenlin Tan.

Originally from Singapore, Wenlin has been a student of movement since she was little, starting with dance, martial arts (Kendo) and later Contact Improvisation, Yoga and Thai Massage. Now based at YogaUnion, Turin's leading yoga studio in Italy, she regularly hosts classes & workshops in Asia & Europe. Most recently she was teaching at Brighton Yoga Festival and Obonjan private island resort, Croatia.

Find out more: Moving Meditation: Yoga with Wenlin

This workshop is 1 in a 3 part series:

2 Jan Thurs: Part 1 — Be 19:30 - 20:30 BODY: Yin Yang Fascia Flow — Embracing duality

9 Jan Thurs: Part 2 — Become 19:30 - 20:30 BODY: Strong Soft Supple — A 3 step approach to movement

16 Jan Thurs: Part 3 — Belong 19:30 - 20:30 BODY: Partner Yoga & Massage — Connecting through Touch

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Date and Time

Location

Lyf, Funan Mall

67 Hill Street

#Level 4

Singapore, 179370

Singapore

View Map

Refund Policy

Refunds up to 7 days before event

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