$32.74 – $104.49

Take charge of your inner well-being - Intro to TRE®

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Location

Humanity Abundantia

282G river valley road

singapore 238323

Singapore

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Do you feel that you have reached a plateau in your life?

You may find yourself working harder than usual to get what you desire, be it in relationship or at work. You may feel that stress gets accumulated in your body system. And it shows up in many ways such as not being able to sleep well, frustrated and getting angry easily, feeling worried or anxious, etc.

We all carry our own stress patterns affect our automatic nervous system. Unfortunately, we can’t release our stress patterns through our mind because both mind and body are stressed!!

A process known as the Tension Release Exercises (TRE®) help us activate an automatic response that evokes our body’s natural tremor mechanism towards releasing undischarged stress and tension from our body. It is a self-empowered method brings our body back to balance. Practicing TRE® for long period of time helps increasing stress awareness, creating new neural pathway and developing stress resilience. This allows us to approach life from a place of balance, center and groundedness.

Some of the reported benefits from practicing TRE® on a regular basis are:

- More energy & endurance

- Improved relationships

- Less workplace stress

- Better sleep

- Less relationship conflict

- Reduced muscle & back pain

- Increased flexibility

- Greater emotional resiliency

- Lessened anxiety surrounding serious illness

- Relief from chronic medical conditions


This workshop aims to impart the process of TRE® safely and effectively. It helps each participant to discover and activate one’s own tremor mechanism which one can eventually practice safely at home after the fourth session. As such, the group size is kept small for quality feedback, attention and a safe nurturing space.

After the sessions, participants can continue their practice on their own or they can opt for a private coaching session with the facilitator if they feel the need to develop deeper practice for themselves.

When

Every Tuesday evening from 7pm to 8:15pm (starting 15 May 2018)

And every Saturday afternoon from 2pm to 3:15pm (starting 19 May 2018)

Fee

$30 for a session

Or $100 for 4 sessions

Your trainer/facilitator

Pang is a Tension Release Exercise (TRE®) Provider and Ontological Coach at Humanity Abundantia. She has taught TRE® as a self-empowering practice for individuals who want to create transformation in their life. With 15 years of experience in the banking industry, she realised how fragile and easily burnout one can be in a corporate environment. After going through challenges in life, she started to discover resources through TRE®, coaching and other transformational modalities that helped her regain and enhance her well-being and personal growth. Since then, she strongly believe that even though there are a lot of things beyond one's control, she can be in full ownership of how she responds in her life wherever she goes.

Register

Sign up at this page or contact Pang at pang.sinlaparat@humanityabundantia.com or 9005 6378 if you have further questions.

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P.S. TRE® is not meant as a substitute or replacement for any medical condition and treatment. We work in complementary with other modalities. If in doubt, please consult your medical practitioner or therapist.

Some photography will be taken during the session for use as part of our communication and marketing purpose for future sessions.

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Date and Time

Location

Humanity Abundantia

282G river valley road

singapore 238323

Singapore

View Map

Refund Policy

Refunds up to 1 day before event

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