Tension Release Exercise

Young Living Singapore Pte Ltd

Come join us to learn a natural way to unwind your body and mind, so that you can experience greater calmness and freedom!

Young Living Singapore Training Room

Created by Dr David Berceli, Tension Release Exercise (TRE) is a simple, self-healing technique that helps release the build up of stress and tension that accumulate in our body from daily life.Come join us to learn a natural way to unwind your body and mind, so that you can experience greater calmness and freedom!Participants please prepare the following:1. Wear comfortable attire / sport attire. ❌No skirt / dress, no jeans. 2. Bring a yoga mat or a big towel (to lie down on the floor comfortably)

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Tension Release Exercise

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Tension Release Exercise

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