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Location

The Golden Space

418 Race Course Road

Singapore, 218665

Singapore

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Refund Policy

No Refunds

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Description

Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calmer, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what is meditation and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.

Benefits:

  • To gain the benefits of establishing a regular meditation practice.
  • To de-stress and feel more peace every day through meditation and mindful exercises.
  • To become more positive by choosing to focus on the positive, by relaxing the body, mind and soul.
  • Enjoy the feeling of being calm and peaceful and connecting to who they are each day through a regular meditation practice.

What you will get in this program?

- Workbook

- Downloadable guided meditations

- Professional guidance to help you incorporate meditation into your daily life

- Free 2x sessions of meditation under membership program

- Certification of completion


The ABCs of Meditation

4-Week Program for Beginners

with Yii Hui Lee

6, 13, 20, 27 April 2020

7.30pm – 9.00pm


Free Preview on 15 Mar 2020 (Apr Intake)

6.00pm – 7.00pm


Usual Program Fee: SGD220

Refresher& ATDY Students: SGD100


Special COMBO [ABCs of Meditation + 1 Month Meditation Membership]:

SGD248 ONLY!



Terms & Conditions apply.

Participants please get your guided meditations here.



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Date and Time

Location

The Golden Space

418 Race Course Road

Singapore, 218665

Singapore

View Map

Refund Policy

No Refunds

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