$24.01 – $63.74

Multiple Dates

The Mindful Teen (New session launching for Youth)

Event Information

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Location

Location

The Golden Space Singapore

418 Race Course Road

Singapore, 218665

Singapore

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Growing up in a competitive landscape like Singapore can be challenging. Come be empowered to overcome stress & live with Curiosity & Joy!

About this Event

Growing up in a competitive landscape like Singapore can be challenging. Often, teenagers are faced with issues like peer pressure, examination stress, expectations from parents, social acceptance etc and have little guidance on navigating such issues.

In this session, participants will have a deeper understanding about their thoughts and emotions and how to overcome stress. Feel more empowered and approach their lives with more sense of curiosity and joy.

Topics covered

- Taming the Monkey Mind

- Emotional Intelligence

- Self -love and compassion

- Making friends with stress

- Building mental fitness and practicing healthy mindful habits

Benefits:

- Understanding the concept of mindfulness and incorporating the practice of centering on a regular basis

- Strengthen concentration and attention in their school work

- Creates calm in the mind to finish a task completely without letting the mind wonder

- Reduces stress and anxiety especially during exam periods

- This can be especially useful for students who don’t share their problems and open up to others easily

- Improves social and emotional learning

- Learn to me more conscious about one’s behavior especially the ability to respond to a stressful or unpleasant situation with a person or event

The Mindful Teen

with Nabil Mattar

Sundays 5, 19 April 2020

11.30am – 12.30pm @ SGD22

Student pass @ SGD60 (Inclusive membership program)

About Nabil Mattar:

Nabil has a decade of experience in trading the financial markets and an in-depth knowledge of financial market trade planning and strategies. His passion for trading has led him to develop and conduct trading seminars internationally, specialising in trading psychology.

In 2016, he was featured in the Straits Times article entitled “Zen & the Art of Trading” where he shares his passion of applying his meditation practice to succeed in trading the financial markets. Currently, as the Head of Client Management in a global derivatives broker, Nabil has been interviewed by popular media channels like Channel News Asia, Bloomberg, 938 Live and Money FM.

He believes that a calm and focused mind is not only essential in becoming successful in his career, but more importantly, mastering oneself and being an inspiring and joyous human being. His mission is to bring the heart back to the financial community and to Singapore.

Find out more about Nabil here.

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Location

The Golden Space Singapore

418 Race Course Road

Singapore, 218665

Singapore

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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