Therapeutic Nature Walk @ Learning Forest on Feb 19 (Sat)-OS20220219NW
Event Information
About this event
This shall be a mindfulness-based walking experience through nature.
We will take in the sights and scents of the forest and the sounds of nature, awakening our senses as we walk mindfully, letting nature refresh us and bring clarity to our mind. Research has shown that such walks can bring about health benefits.
The walk itself will take about 30-40 minutes and is suitable for all fitness levels and ages. It will begin with a gentle warm up and some explanation of mindful walking (15 minutes) and end with a discussion of the experience (20 minutes). The entire walk experience will take approximately 1.5 hours.
Meeting time: 5.15pm
Meeting point: Singapore Botanic Gardens Learning Forest , 753 Tyersall Ave, Singapore 257700
Along with the walk, you have the option to also purchase the book “Nature Health and Happiness: Enhancing Well-being and Mental Resilience” edited by Prof Kua Ee Heok, Senior Consultant, Dept of Psychological Medicine, National University Hospital, Singapore, which includes essays on nature and the mind, nature and healing and mindful walking.
Recommended attire: • Comfortable attire and sports shoes or comfortable non-slip shoes .
• Water
• You can apply insect repellent before the walk begins.
Fees:
- Per Person $50 (one book provided)
- Per Person $20 (NO book)
Please Note: Tickets are non-refundable, NO SHOWS are NOT eligible for transfers.
Organiser Brahm Centre 百仁中心
Organiser of Therapeutic Nature Walk @ Learning Forest on Feb 19 (Sat)-OS20220219NW
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.
Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.
Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.
Come begin your mindfulness journey with us.
Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.