Therapeutic Nature Walk - OS20220924NW

WHAT?

This shall be a mindfulness-based walking experience through nature.

We will take in the sights and scents of the forest and the sounds of nature, awakening our senses as we walk mindfully, letting nature refresh us and allowing ourselves to de-stress. Research has shown that such walks can bring about health benefits.

The walk itself will take about 45 minutes and is suitable for all fitness levels and ages. It will begin with stretches and mindfulness practice and end with a discussion of the experience. The entire walk experience will take approximately 2 hours.

WHEN?

Saturday, 24th September, 5-7pm

(The walk will start PROMPTLY at 515pm. We apologise that we are unable to wait for latecomers, if any)

WHERE?

Singapore Botanic Gardens Learning Forest ,

753 Tyersall Ave,

Singapore 257700

Logistics:

• Do wear comfortable attire and sports shoes or comfortable non-slip shoes.
• Do bring a bottle of water.
• You may like to consider applying insect repellent before the walk begins.

Fees:

• $20 Per Person

Terms and Conditions:

• A minimum of 4 participants are needed to start this walk.
• In the event of very heavy rain we may cancel the walk. We will be on-site on the day of the walk to determine whether it is suitable to proceed, and will communicate with you via phone should there be a need to cancel. Should this happen, we will refund you and inform you of the next available walk date.
• Tickets are non-refundable, NO SHOWS are NOT eligible for transfers.