Therapeutic Yoga from Mar 6 (8 sessions)

Relax and melt away the tightness that stress brings with this yoga practice.

By Brahm Centre 百仁中心

Date and time

Sat, 6 Mar 2021 16:00 - 17:00 GMT+8

Location

Brahm Centre @ MacPherson

Blk 55 Pipit Road #01-01 Singapore, 370055 Singapore

Refund Policy

No Refunds

About this event

Schedule

Dates: March 6,13, 20, 27, April, 3, 10, 17, 24 April | Saturdays

Time: 4pm - 5pm

Venue: Brahm Centre@MacPherson

Fee: $80

Therapeutic yoga is gentle to create space in areas that are compressed, relieve tight muscles and tightness in the body. It helps to induce the relaxation response when restorative postures are incorporated.

Classes are designed to move slowly so you can feel what’s happening on the inside. There is a strong focus on breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles. The intention is to create healthy movement patterns so circulation can flow and improve joint mobility. Slowing down and being patient with your body will help you heal faster. It provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. You will find more ease in your body, peace of mind, and greater levels of health and well-being.

*Please bring your own yoga mat., water and towel

Instructor: Claire Chua

Claire first started practising yoga more than 8 years ago but it was only when she travelled to India to pursue a yoga teacher training course in 2016 that she truly began her journey into yoga as more than a physical exercise. In this 8-week therapeutic yoga series, Claire will teach elements of Yin Yoga with an emphasis on physical alignment in order to encourage a deeper mind-body connection and to promote exploring the limits of the body in a safe and mindful manner. Basic breathing techniques and relaxation exercises will also be introduced.

Please Note:ALL PAYMENTS ARE NON-REFUNDABLE

Organised by

Brahm Centre 百仁中心

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

Come begin your mindfulness journey with us.

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

Postponed