Schedule

Dates: March 6,13, 20, 27, April, 3, 10, 17, 24 April | Saturdays

Time: 4pm - 5pm

Venue: Brahm Centre@MacPherson

Fee: $80

Therapeutic yoga is gentle to create space in areas that are compressed, relieve tight muscles and tightness in the body. It helps to induce the relaxation response when restorative postures are incorporated.

Classes are designed to move slowly so you can feel what’s happening on the inside. There is a strong focus on breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles. The intention is to create healthy movement patterns so circulation can flow and improve joint mobility. Slowing down and being patient with your body will help you heal faster. It provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. You will find more ease in your body, peace of mind, and greater levels of health and well-being.

*Please bring your own yoga mat., water and towel

Instructor: Claire Chua

Claire first started practising yoga more than 8 years ago but it was only when she travelled to India to pursue a yoga teacher training course in 2016 that she truly began her journey into yoga as more than a physical exercise. In this 8-week therapeutic yoga series, Claire will teach elements of Yin Yoga with an emphasis on physical alignment in order to encourage a deeper mind-body connection and to promote exploring the limits of the body in a safe and mindful manner. Basic breathing techniques and relaxation exercises will also be introduced.

Please Note:ALL PAYMENTS ARE NON-REFUNDABLE