Therapeutic Yoga - MP20220305TY
Event Information
About this event
WHAT?
Our yoga classes are designed for participants to focus on their breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles. With healthy movement patterns, better circulation will lead to improved joint mobility.
Slowing down and being patient with your body will help you heal faster. Step away from the busyness of the outside world and access the deeper wisdom that resides within us. You will find more ease in your body, peace of mind, and greater levels of health and well-being.
*Please bring your own yoga mat, water and towel
WHEN?
SATURDAYS
March - 5th, 12th, 19th, 26th
April - 2nd, 9th, 16th, 23rd
TIME:
4pm - 5pm
WHERE?
Venue: Brahm Centre @ MacPherson
HOW MUCH?
Total of 8 sessions
Fee: $80.00
Please Note:ALL PAYMENTS ARE NON-REFUNDABLE
WHO?
Trainer's bio:
Claire Chua started practicing yoga in 2011 and has been teaching for 5 years. In this 8-week yoga series, Claire will teach elements of Yin Yoga with an emphasis on physical alignment to encourage a deeper mind-body connection and to promote exploring the limits of the body in a safe and mindful manner. Basic breathing techniques and relaxation exercises will also be introduced.
Organiser Brahm Centre 百仁中心
Organiser of Therapeutic Yoga - MP20220305TY
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.
Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.
Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.
Come begin your mindfulness journey with us.
Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.