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Therapeutic Yoga  - MP20220305TY

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Mar 05

Therapeutic Yoga - MP20220305TY

Relax and melt away the tightness from stress with this yoga practice.

By Brahm Centre 百仁中心

When and where

Date and time

Sat, 5 March 2022, 4:00 PM – 5:00 PM Singapore Standard Time Singapore Time

Location

Brahm Centre @ MacPherson Blk 55 Pipit Road #01-01 Singapore, 370055 Singapore

Map and directions

How to get there

Refund Policy

No Refunds

About this event

WHAT?

Our yoga classes are designed for participants to focus on their breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles.  With healthy movement patterns, better circulation will lead to improved joint mobility.

Slowing down and being patient with your body will help you heal faster.  Step away from the busyness of the outside world and access the deeper wisdom that resides within us. You will find more ease in your body, peace of mind, and greater levels of health and well-being.

*Please bring your own yoga mat, water and towel

WHEN?

SATURDAYS

March - 5th, 12th, 19th, 26th

April - 2nd, 9th, 16th, 23rd

TIME:

4pm - 5pm

WHERE?

Venue: Brahm Centre @ MacPherson

HOW MUCH?

Total of 8 sessions

Fee: $80.00

Please Note:ALL PAYMENTS ARE NON-REFUNDABLE

WHO?

Trainer's bio:

Claire Chua started practicing yoga in 2011 and has been teaching for 5 years. In this 8-week yoga series, Claire will teach elements of Yin Yoga with an emphasis on physical alignment to encourage a deeper mind-body connection and to promote exploring the limits of the body in a safe and mindful manner. Basic breathing techniques and relaxation exercises will also be introduced.

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Tags

  • Singapore Events
  • Central Singapore Events
  • Things to do in Singapore
  • Singapore Classes
  • Singapore Hobbies Classes
  • #yoga
  • #relaxation
  • #calm
  • #reduce_stress
  • #calm_the_mind
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Therapeutic Yoga - MP20220305TY


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Brahm Centre 百仁中心

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