$80
Therapeutic Yoga  - MP20220709TY

Therapeutic Yoga - MP20220709TY

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$80

Event Information

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Location

Location

Brahm Centre @ MacPherson

Blk 55 Pipit Road

#01-01

Singapore, 370055

Singapore

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Refund policy

Refund policy

No Refunds

Event description
Relax and melt away the tightness from stress with this yoga practice.

About this event

WHAT?

Our yoga classes are designed for participants to focus on their breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles.  With healthy movement patterns, better circulation will lead to improved joint mobility.

Slowing down and being patient with your body will help you heal faster.  Step away from the busyness of the outside world and access the deeper wisdom that resides within us. You will find more ease in your body, peace of mind, and greater levels of health and well-being.

*Please bring your own yoga mat, water and towel

WHEN?

SATURDAYS

July - 9th, 16th, 23rd, 30th

August - 6th, 13th, 20th, 27th

TIME:

4pm - 5pm

WHERE?

Venue: Brahm Centre @ MacPherson

HOW MUCH?

Total of 8 sessions

Fee: $80.00

Please Note:ALL PAYMENTS ARE NON-REFUNDABLE

WHO?

Trainer's bio:

Claire Chua started practicing yoga in 2011 and has been teaching for 5 years. In this 8-week yoga series, Claire will teach elements of Yin Yoga with an emphasis on physical alignment to encourage a deeper mind-body connection and to promote exploring the limits of the body in a safe and mindful manner. Basic breathing techniques and relaxation exercises will also be introduced.

Therapeutic Yoga  - MP20220709TY image
Therapeutic Yoga  - MP20220709TY image
Therapeutic Yoga  - MP20220709TY image
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Date and time

Location

Brahm Centre @ MacPherson

Blk 55 Pipit Road

#01-01

Singapore, 370055

Singapore

View Map

Refund policy

No Refunds

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