Therapeutic Yoga  - MP20220903TY

Therapeutic Yoga - MP20220903TY

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$80

Date and time

Location

Brahm Centre @ MacPherson

Blk 55 Pipit Road

#01-01

Singapore, 370055

Singapore

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Refund policy

No Refunds

Relax and melt away the tightness from stress with this yoga practice.

About this event

WHAT?

Our yoga classes are designed for participants to focus on their breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles.  With healthy movement patterns, better circulation will lead to improved joint mobility.

Slowing down and being patient with your body will help you heal faster.  Step away from the busyness of the outside world and access the deeper wisdom that resides within us. You will find more ease in your body, peace of mind, and greater levels of health and well-being.

*Please bring your own yoga mat, water and towel

WHEN?

SATURDAYS

September - 3rd, 10th, 17th, 24th

October - 1st, 8th, 15th, 22nd

TIME:

4pm - 5pm

WHERE?

Venue: Brahm Centre @ MacPherson

HOW MUCH?

Total of 8 sessions

Fee: $80.00

Please Note:ALL PAYMENTS ARE NON-REFUNDABLE

Trainer's bio:

Marsha T. started practising yoga in earnest during the Covid lockdowns in an attempt to stay sane. Throughout her practice, she’s come to believe that you don’t have to be strong or flexible to do yoga. In these 8 weeks, Marsha will guide students through Hatha sequences to enhance their flexibility, strength and balance. As they move from pose to pose, students are invited to slow down and tune inwards.

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