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Therapeutic Yoga October 15 - December 17 Saturdays (9 sessions)
Sat 15 October 2016, 9:00 AM – 10:00 AM SGT
Therapeutic Yoga is an infusion of gentle yoga with breathing exercises to help participants to better health and wellness in today’s fast-‐paced environment. The class includes specific poses meant to help common ailments like back pain, neck pain etc. A short mindfulness practice will also be introduced to help develop self-‐ awareness and better management of stress in daily life.