Therapeutic Yoga starts Dec 4 (8 sessions)

Schedule

Dates: Dec 4, 11 Dec, 18, Jan 8 , 15, 22, 29

Feb 5| Saturdays

Time: 9.30am - 10.30am

Venue: Brahm Centre@Tampines

Fee: $80

Therapeutic yoga is gentle to create space in areas that are compressed, relieve tight muscles and tightness in the body. It helps to induce the relaxation response when restorative postures are incorporated. Classes are designed to move slowly so you can feel what’s happening on the inside. There is a strong focus on breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles. The intention is to create healthy movement patterns so circulation can flow and improve joint mobility. Slowing down and being patient with your body will help you heal faster. It provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. You will find more ease in your body, peace of mind, and greater levels of health and well-being.

*Mask will be worn throughout the session.

Please bring your own yoga mat, towel, and water bottle

Instructor: Linda Wong

Linda has a passion for Yin Yoga, and is certified to teach Yin Yoga, Kids Yoga, as well as Yoga with Essential Oils. She is also a certified WuTao Dance Instructor.

Linda believes that both Yoga and dance are practices that quiet the mind, body and soul. These practices offer a perfect opportunity for you to be curious about who you are. They will also enable you to experience inner bliss and help you relax through movement. 

Linda believes in life-long learning and is currently pursuing Mindfulness courses to integrate it into her teachings to share it with her students. 

Please Note:ALL PAYMENTS ARE NON-REFUNDABLE