Therapeutic Yoga - TP20220212TY
Event Information
About this event
WHAT?
Therapeutic yoga is gentle to create space in areas that are compressed, relieve tight muscles and tightness in the body. It helps to induce the relaxation response when restorative postures are incorporated. Classes are designed to move slowly so you can feel what’s happening on the inside. There is a strong focus on breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles. The intention is to create healthy movement patterns so circulation can flow and improve joint mobility. Slowing down and being patient with your body will help you heal faster. It provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. You will find more ease in your body, peace of mind, and greater levels of health and well-being.
*Mask will be worn throughout the session.
Please bring your own yoga mat, towel, and water bottle
WHEN?
SATURDAYS
February 12th, 19th, 26th
March 5th, 12th, 19th, 26th, Apr 2nd
TIME:
10am -11am
WHERE?
Brahm Centre @ Tampines
COURSE FEE:
$80.00 for 8 sessions.
*Please Note:ALL PAYMENTS ARE NON-REFUNDABLE
Trainer's Bio:
Linda Wong
Linda has a passion for Yin Yoga, and is certified to teach Yin Yoga, Kids Yoga, as well as Yoga with Essential Oils. She is also a certified WuTao Dance Instructor.
Linda believes that both Yoga and dance are practices that quiet the mind, body and soul. These practices offer a perfect opportunity for you to be curious about who you are. They will also enable you to experience inner bliss and help you relax through movement.
She is an advocate for life-long learning and is currently pursuing Mindfulness courses to integrate it into her teachings to share it with her students.
Organiser Brahm Centre 百仁中心
Organiser of Therapeutic Yoga - TP20220212TY
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.
Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.
Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.
Come begin your mindfulness journey with us.
Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.