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Time Management, Planning and Stress Control

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Dubai

Dubai, Dubai

United Arab Emirates

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Time Management, Planning and Stress Control

Participants will develop skills that reduce the impact of psychological risk and develop stress tolerance behavior through:

•Developing principles and techniques of stress management;

•Stress resistance skill development and effective "non-stress" behavior in a situation of moral hazard effects;

•Work out the methods of anti-stress teamwork;

•Using tools of effective personnel management at heightened emotional stress.


COURSE CONTENT

Stress in the work of management.

•Basic concepts.

•Level of stress resistance.

Stress forming factors and in the activities and how to work on them

•Stressors in the work of manager.

•Anti-stress psychological climate in the company.

•Methods of removing stress tension in the work.

Time management as a method of managing stress

•Working with the goals and values.

•Effective planning.

Individual means of protection from stress.

•Positive thinking as a basis for prevention and reduction of stress influence.

•Search for internal resources for stress relief.

Anti-stress elements in the system of personnel management.

•Choice of optimal balance: work\rest.

•How to effectively support each other: interaction skills in the team as a method to prevent stress

•Prevention of "burn-in" employees.

Methods of preventive maintenance of stresses

•Exercise of a relaxation,

•Auto-training

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Dubai

Dubai, Dubai

United Arab Emirates

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