Togetherness - Mindful Family Meditation

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The Golden Space Singapore Pte Ltd

418

Race course Road

Singapore, 218665

Singapore

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Eventbrite's fee is nonrefundable.

Event description
Togetherness – Mindful Family Meditation

About this Event

Calling all parents! If you are feeling stressed out with the hectic pace of life, and your anxiety is impacting your children, it’s time to slow down.

Mindfulness and meditation are scientifically proven to reduce stress, increase empathy, and elevate the overall happiness and well-being. Whether young or old, by spending time meditating together, you can enjoy quality family time and strengthen your family relationships while bringing more mindfulness, focus and calm to your daily life. Experience mindful family meditation together with your child to:

- Cultivate mindful living as a family with self-awareness, emotional intelligence and calm

- Nurture the sense of gratitude as the heart of your family

- Bring your family closer together, more balanced and happier

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Note: Suitable for children age 6 and above

Each session will cover some of these activities/meditations:

• breathing (emotion management)

• mindful listening

• morning meditation to get ready for the day

• bedtime meditation to get a good night’s sleep

• finding purpose

• gratitude

• self-compassion

• positive communication

• mindful mealtime

• mindful walking

Togetherness – Mindful Family Meditation

With Khoo Yin

Saturday, 9 Nov 2019

6.00pm - 7.30pm @ SGD33

About Khoo Yin

A certified meditation facilitator, Khoo Yin is passionate about serving more families and strengthening kinship in the community. Through her own lessons in life, relationships and parenting, Khoo Yin believes strongly that each family has the capacity to build positive relationships, based on a foundation of love, acceptance and empathy. She practices mindfulness in her daily life and is a strong believer in positive psychology, looking at ways to implement and impact family life around her. Working towards her mission of creating more happy, loving families for a better future, she is further developing her Family Constellation experience.

Learn more about Khoo Yin here.

Date and Time

Location

The Golden Space Singapore Pte Ltd

418

Race course Road

Singapore, 218665

Singapore

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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