$346

TU-LA Urban Retreat with MASE Lifestyle

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$346

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Yoga in Common

22 Petain Road

Singapore, 208095

Singapore

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The TU-LA Immersion: Create Balance Inside Out

About this Event

“Balance is not something you find, it’s something you create”

- Jana Kingsford

True balance comes from the harmonious integration of the mind, the body, and the space that these parts of our being inhabit. This holistic philosophy is at the heart of TU-LA - an upcoming urban retreat that Yoga in Common and MASE Lifestyle have collaborated to create for those seeking to go within. Tula is intended to immerse every part of you in a state of deep embodied presence and balance.

Our curated itinerary of nurturing yoga and sound healing sessions in this half day retreat will bathe you in a state of calmness in the tranquil and inviting YIC space. Lovely YIC teachers will be on hand to guide you in an introspective hatha class as well as a recuperative Restorative practice - enhanced by crystals, candles, and essential oils. We will end our yoga practice with a blissful sound bath with Mae.

Your body will be nourished with a hearty and healthy lunch spread that includes delicious Probiotic beverages to rejuvenate your gut microbiome and revitalize your body as a whole.

Experience the magic of the Mind-Body-Space method with MASE Lifestyle’s founder, Mae. During the retreat, expect to delve deep into the details of the Mind-Body-Space method with Mae herself, accompanied by a panel of other wellness experts, who will introduce you to tools and practices to further enrich both your inner and outer space so that you can live with ease, balance and harmony.

Our retreat participants will be treated to a welcome bag with gifts that will help you on your wellness journey. One lucky participant will also receive a lucky draw prize to have a private sound healing session with Mae.

Programme:

11am - 11:30am Welcome & Intro to Mind Body Space Method

11:30am-12.30 Mindful Flow with Maya

Ayuverda believes that good digestion is a reflection of good health and a balanced lifestyle. Conversely, the root cause of most diseases is inefficient digestion. In yogic terms, we require ‘agni’ or fire, the digestive and metabolic process that helps in eliminating the body wastes and toxins to promote good gut health.

Our mindful flow practice led by Maya encourages a holistic experience of yoga through movement, breath and a focusing of the mind. Expect creative flows aimed to open and create space in the body while igniting our digestive fire. We will conclude with a restful guided savasana.

12:30 - 1:45pm A wholesome lunch with our teachers and our wellness pop-up

Enjoy a probiotic drink at lunch.

1:45pm - 2pm Welcome Back

2pm - 3pm - Restorative Yoga with Essential Oils, Himalayan Salt products.

Join Cat for Restorative Yoga. Learn about this deeply relaxing practice for the mind and body . In Restorative yoga we learn to be supported by props that in turn allow the body to soften and ease, balancing the nervous system and releasing tension. Restorative yoga helps boost the immune system and develops compassion and understanding to oneself that we can then share with others. Enjoy the practice enhanced with Himalayan Salt Lamps and Essential Oils.

3pm - 4pm Release, Recharge and Realign

Join Mae for an hour of meditative soundscape journey where participants will be guided through a short relaxation exercise before the Singing Bowl Sound bath in savasana pose. Experience the healing sound frequencies and vibrations from the hand hammered Tibetan singing bowls that help slow down your brain waves and ease you into a deeply restorative state.

4pm - 4:15pm Sharing circle, Q & A and Closing

A lucky participant will win a personal sound healing session with Mae.


		TU-LA Urban Retreat with MASE Lifestyle image

		TU-LA Urban Retreat with MASE Lifestyle image
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Yoga in Common

22 Petain Road

Singapore, 208095

Singapore

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