$60

TU-LA Wellness Retreat Series: "Live your Truth"

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$60

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Yoga in Common

22 Petain Road

Singapore, 208095

Singapore

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A sublime sensory journey focusing on the throat chakra; move, flow and tune into your senses via the vibrations of Tibetan Singing Bowls.

About this Event

YIC's philosophy is about compassion, towards others and ourselves. We believe in the adage: "self care is giving the best of you, instead of what's left of you." In collaboration with Mase Lifestyle, we are excited to present our TU-LA Wellness Retreat Series at YIC. Teacher and Tibetan singing bowl therapist Mae Kwan White invites you to explore the ways in which you'll find peace and ease in your mind, body and space.

‘Speak your truths and let your heart be heard, for even disaster is beautiful when it is pure.’ – Becca Lee

Vishuddha - the throat chakra - is connected to your ability to communicate and speak your inner truth. When out of balance, we can become highly critical of ourselves and others. Find your inner voice and restore energetic flow to this important energy centre. We will begin the class with some yoga stretches focusing on the neck and jaw, followed by some vocal warm-up exercises. Once the throat chakra is open, participants will receive a soothing sound bath and aromatherapy to help bring the throat chakra back into balance.

With the aid of a Crystal Grid, pure organic essential oils, and a healing Tibetan singing bowl sound therapy by Mae, it will be a profoundly uplifting sensory experience.

We will serve a cup of nourishing tea after class to gently awaken, so that you can face the world, refreshed and renewed.

All classes are 90 minutes, limited to 8 students.

Early bird $60 per class (ends 10th May); Regular Price $68


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Yoga in Common

22 Petain Road

Singapore, 208095

Singapore

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