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Up Your Marathon Mindpower!

Emerge Performance

Weekly Event - Every Monday: 18:30 to 19:30 (Singapore Standard Time Singapore Time)

Up Your Marathon Mindpower!

Share Up Your Marathon Mindpower!

Event Details

 
 
Mental Fitness Workshops for SCM 12

Alan is attempting his first marathon but he's worried about "hitting the wall" on race day.
Sally lacks self-belief and wonders if she should be preparing differently. 
Henry just recovered from an injury and is perplexed about how the race will pan out. 
Alison is gunning for a personal record but wants to know how to calm those "stomach butterflies."

Sounds familiar?
 
While endurance running is as much about mental fitness as it is about physical fitness, most training efforts are geared towards developing mainly physical fitness. These workshops will help improve your mental fitness for the StanChart Marathon on 2 Dec 12.
 
Through our workshops, you will learn specific mental skills & strategies, (re)ignite your motivational drive,  cultivate ways to tap your "flow" experiences, learn from each other and better prepare before, during and even after the race.   
 
This series of workshops will run every Mon (6:30-7:30pm), starting 5 Nov, culminating with a celebration after the race.  We will address a different topic each week, so be sure to select the week that you would like to attend, or better still, attend all of them if you can. 

Developing mental fitness is essential for any runner. If you are looking to finish a better race this December, these workshops are not to be missed.  
We only have 25 seats per workshop so sign up fast. 

“THERE IS NO FINISH LINE” THE STRATEGY TO RUN YOUR BEST MARATHON 05 Nov, Mon 
“10K HRS TO MASTERY” HABITS, ROUTINES & DELIBERATE PRACTICE 12 Nov, Mon
THE MINDFULNESS APPROACH TO SUBLIME RUNNING 19 Nov, Mon
“SEEING IS BELIEVING” INSTAGRAM YOUR SUCCESS 26 Nov, Mon
 
 
 
 
 
 
 
 
FAQs:
Who is the speaker?
Han Ee is a sport psychology consultant from Emerge Performance. He has worked with a diverse range of athletes, & more recently with athletes from all over the world at the prestigious IMG Performance Institute, Bollettierri Tennis Academy, & the David Leadbetter Golf Academy in Bradenton, Florida. 
 
Where can I contact the organizers with any questions?
You may direct your queries to info@emergeperformance.net

Is my registration/ticket transferrable?
Yes, but only if the organizers have been duly informed via email. 

Do I have to bring a printed ticket to the event?
No. But a photo id is required for registration. 

What is the refund policy?
There is no refund available unless the event is cancelled. Participants will be notified asap if events are cancelled. 

Is there registration at the door? 
Yes. Early bird registration is $15 online here till 12pm the day of the event. Online registration continues at $20 and closes at 6pm the day of the event. After that it is $25 at-the-door registration (cash only). 

 

Do you have questions about Up Your Marathon Mindpower!? Contact Emerge Performance

Where


Sports Solutions
108 Amoy St
Singapore, 069928
Singapore

Weekly Event - Every Monday: 18:30 to 19:30 (Singapore Standard Time Singapore Time)


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Organiser

Emerge Performance

Emerge Performance (EP) designs and delivers mindfulness-based programs to realize your innate potential and to thrive wherever you are.

We believe there is a champion in everyone. The intention of our programs is therefore to nurture mindsets of champions as well as cultivate flow experiences in multiple life domains.

We work with executive leaders, innovators, entrepreneurs, military, elite athletes and performing artists.

The programs we offer include the full Mindfulness Based Stress Reduction (MBSR) program, abridged versions such as Mindfulness 101 program, corporate in-house workshops, one-to-one or group coaching, and lunch-time talks.  

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