Virtual SHC - Let's Be Strong Together (Chinese)(470744)

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Event description
Virtual SHC - Let's Be Strong Together

About this event

Senior Health Curriculum (SHC) is a series of specially curated health workshops conducted by qualified health professionals, to equip seniors with simple tips to stay healthy even while at home.

Did you know, the loss of muscle mass may start before the age of 50? Loss in muscle mass can affect quality of life and increase the risk of falls, hence it is important to take heed early.

Sign up now and learn how you can preserve muscle mass through a healthy lifestyle with Active Ageing Programmes.

Outline

Participants will learn about:

  • Importance of stronger muscle in golden years
  • Muscle loss and quality of life
  • How to be stronger
  • Protein intake
  • Strength activities in Active Ageing Programmes

Mode

  • Pre-registration is mandatory to attend the session
  • Sessions will be conducted via Zoom. Registered participants will receive the link to the Zoom session via email. The link to Zoom session can also be found on the registered ticket details in Eventbrite
  • Please ensure that you have the following before registering:
  • An internet-connected device e.g. PC, tablet or smartphone with microphone function
  • An email address for you to receive the session details when you book on Eventbrite
  • If you do not have Zoom, please download and install the Zoom application via this link: https://www.zoom.us/download
  • Do note that slots are limited and available on a first-come-first serve basis.
  • For security reasons, the Zoom meeting room will be locked 15 minutes after the workshop starts. As such, do check-in on time to avoid disappointment

Personal Data Protection Notice

  • Personal Data will be collected and protected by Minmed Health Pte Ltd, engaged by Health Promotion Board to conduct the workshops
  • Personal will be used, transferred and retained only for administration purposes, and will be protected by Minmed Health Pte Ltd
  • Images and videos will be captured during the sessions for documentation purposes only.
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Organiser Minmed Group Pte Ltd

Organiser of Virtual SHC - Let's Be Strong Together (Chinese)(470744)

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