Join us for sunshine and fresh air at Tampines Eco Green every week. Regular walking not only improves physical fitness such as cardiac health and reduced risk for chronic diseases, it boosts mental health by alleviating depression and fatigue.

Date/ Day: From Mar 9 | Tuesdays

Time: 8am-10am

Venue: Tampines Eco Green

Distance: 5-6 km

Level of Difficulty: Easy-Medium

Meet Place: Tampines MRT Exit D

Please show up at 7.55AM as we will depart at 8.05AM.

Look for your friendly guide Morris, dressed in Brahm Centre Purple t-shirt. See photo below

It will be a pleasant and refreshing sightseeing-walk. Click on link for more about Tampines Eco Green

Notes:

Please ensure you are in sports attire and sports shoes . Do not wear open toes sandals for safety purposes.

Bring along the following:

• Rainwear/umbrella
• Hat/cap
• Sunscreen
• Mosquito Repellant
• Water 1-2 litres
• Snacks

Participants will be organised into groups of 8. Max capacity at 20.

At all times, we must abide by the rules by wearing face mask and maintaining appropriate social distancing.