Winter Solstice Yin yoga & meditation

To prepare and celebrate Winter Solstice happening later this week, you are invited to join us to turn inwards in this special Yin yoga & meditation session

THE WINTER SOLSTICE
Solstice means “sun standing still,” symbolic of the seasonal movement of the sun’s path: coming to a stop before reversing direction. This happens twice a year, in June and December. The December, or Winter Solstice, is the shortest day of the year.
In 2019, Winter solstice will happen on 22nd December, as many of us prepare for christmas. This day is recognized within many cultures as a time to celebrate the gradual return of the light.

YIN YOGA
You will be guided to lighten & bloom through a contemplative yin practice in which each pose is held for 2-5 minutes, enabling you to moving deep into the connective tissue (ligaments, tendons & fascia).

MEDITATION
This is an invitation to turn inwards, let go of what no longer serves us, and align with our inner light, so we may cultivate clarity in our intentions and actions moving forward.
You will be guided to revisit any intentions you've set earlier in 2019 and to set intention for 2020.

WHAT | COSA?
In this 60 mins class, you will experience,
- Mediation on cultivating inner light
- Guided Pranayama (breath regulation)
- Winter solstice focused Yin yoga practice

WHEN | QUANDO?
Date: Monday Lunedi
Time: 1800 - 1900 pm

WHERE | DOVE?
Lombroso16
Via Cesare Lombroso, 16, 10125 Torino TO

COST | QUANTO?
€12 Online (till 14/12 only) | €15 at the door
This is a Bring your Own Mat event.

Please RSVP by purchasing a ticket above.
if you are unable to pay via Paypal, other payment methods are available. Email wenlin@wenlintan.com for more details

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ABOUT THE INSTRUCTOR | SULL' ISTRUTTRICE
WENLIN TAN | @YogainTorino
Originally from Singapore, Wenlin has been studying movement since 1995, starting with dance, martial arts (Kendo) and later Contact Improvisation, Yoga and Thai Massage. Certified by Yoga Alliance with additional training in Anatomy, QiGong, Yin Yoga, Thai Massage, Wenlin has led workshops in Bucharest, Istanbul & taught at Brighton Yoga Festival & Obonjan private island resort, Croatia.
Wenlin is based in Turin, where she teachers private yoga & leads group classes at YogaUnion, Turin's leading yoga studio.
www.wenlintan.com