Workshop with Dr. Susan Kleiner

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Date and Time

Location

Location

Fitness Factory

82 Boat Quay

Singapore, 049870

Singapore

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Body Weight, Carbohydrates and Performance: Diet Management for Any Athlete.

About this Event

In the face of driving tension to sculpt the body, questions have emerged regarding the role of carbohydrate in the diet of an athlete, and whether limiting carbohydrate will allow the body to better use other macronutrients as fuel, yet still supporting enhanced performance while maintaining a lean physique.

This presentation will establish the clear scientific evidence for using carbohydrate to support high intensity exercise training for multiple types of sports (bodybuilding, endurance, combat, strength etc). The program will address developing periodized diet strategies to mirror training modalities, especially important in weight class and physique sports.

Finally, the practical application of fueling for training and weight loss will be presented with an emphasis on managing metabolism using all three macronutrients.

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Registration Fee:

Exclusive $75.00 (Bundle with The Strength Summit)

The Strength Summit Singapore 2019

Workshop Only (Early Bird by 31st August) - $90.00

Regular (from 1st Sept) - $100.00

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Fees inclusive of 7% GST

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PRESENTER

DR. SUSAN KLEINER

Date and Time

Location

Fitness Factory

82 Boat Quay

Singapore, 049870

Singapore

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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