$19.44 – $31.74

Multiple Dates

Yin Yang Fascia Flow: Balancing Effort & Ease

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Location

Lyf, Funan Mall

67 Hill Street

#Level 4

Singapore, 179370

Singapore

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Are you feeling weary or tired?
Does life feel like a struggle?

In Buddhism there exists the teaching of 'the middle way':
this can be likened to putting in the right effort in our actions and intentions in meditation and life.

This practice looks at how we can approach strength building practices, especially in the legs, using right effort, not just in yoga, but also in life, so we cultivate space for awareness and observation instead of reactivity.

WORKSHOP DETAILS:

2 Jan Thurs: 19:30 - 20:30

Yin Yang Fascia Flow — Embracing duality

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences & standing postures. First, you will be guided through an energizing, flowing active practice that works on the muscles & blood flow, building strength & stamina. Then you will be guided to lighten & bloom through a contemplative yin practice in which each pose is held for 2-5 minutes, enabling you to moving deep into the connective tissue (ligaments, tendons & fascia).

Class is suitable for all levels including complete beginners. Yoga mats will be provided

REGULAR PRICES (1st Nov 2019 onwards)

S$18 for 1 pax

S$30 for 2 pax (bring a friend!)

Lyf Members: pre-registration is necessary please enter your exclusive code under the promo code section before check out.

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All 3 body movement sessions will be led by Yoga Alliance certified instructor Wenlin Tan.

Originally from Singapore, Wenlin has been a student of movement since she was little, starting with dance, martial arts (Kendo) and later Contact Improvisation, Yoga and Thai Massage. Now based at YogaUnion, Turin's leading yoga studio in Italy, she regularly hosts classes & workshops in Asia & Europe. Most recently she was teaching at Brighton Yoga Festival and Obonjan private island resort, Croatia.

Find out more: Moving Meditation: Yoga with Wenlin

This workshop is 1 in a 3 part series:

2 Jan Thurs: Part 1 — Be 19:30 - 20:30 BODY: Yin Yang Fascia Flow — Embracing duality

9 Jan Thurs: Part 2 — Become 19:30 - 20:30 BODY: Strong Soft Supple — A 3 step approach to movement

16 Jan Thurs: Part 3 — Belong 19:30 - 20:30 BODY: Partner Yoga & Massage — Connecting through Touch

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Location

Lyf, Funan Mall

67 Hill Street

#Level 4

Singapore, 179370

Singapore

View Map

Refund Policy

Refunds up to 7 days before event

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