$61.44 – $102.44

Yin & Yang in the Asana Practice

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The Yoga School

65 Chulia Street

#39-01/08

Singapore, 049513

Singapore

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Two contradictory yet complementary energy pulses dance constantly in search of Balance.

Pearl & Teresa aim in this practical workshop to help you find your personal expression of that dance on the mat by bringing awareness to body and breath from both active (Yang) and passive (Yin) approaches to the physical yoga practice.


The Moon Bath, 10am to 12.30pm

The back of the body represents the Collective, what we don't see and often unconsciously don't pay enough attention to. Let us draw awareness to specific areas of the back using Breathing Techniques to lengthen our spine, Forward Bends to strengthen it and Arm Balances to transform that new connection into lightness.


The Sun Bath, 2pm to 4.30pm

We will expand and release the chest, abdomen and thighs by actively engaging without contraction, and allowing the exhale to passively extend our bodies into open Backbends. Then explore deep and energetic Twists in search of our individual expression and our best potential.

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Date: 23rd February 2019, Saturday

Time: 10am to 12.30pm and/or 2pm to 4.30pm

Investment: $58 for one session or $98 for both sessions

All levels are welcome!

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To ensure you get the attention you need, this class is limited to 30 mats per session.

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For more updates, please follow us on Facebook and Instagram!

If you have any questions, please email us at breathe@yogaschool.asia or call us at +65 6532 8228.

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Date and Time

Location

The Yoga School

65 Chulia Street

#39-01/08

Singapore, 049513

Singapore

View Map

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