$63.49 – $104.49

Yin Yang Myofascial Release Workshop

Event Information

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Location

Location

The Posture Lab

63 Kampong Bahru Rd #02-01

169369

Singapore

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Event description

Description

What to Expect

The workshop will be lead by yoga instructor Shermaine Tan and co-run by The Posture Lab advising on areas that requires release during the workshop. We have created a workshop that will help individuals looking to get rid of pains using this technique with a combination of myofascial release and yoga. We believe that by combining two methods with properly thought programming. It will benefit every single person if done right.

Workshop Schedule

11am - 12noon - 1hr Yin Yang Myofascial Release Workshop

12noon - 1215pm - Own time own target self release for parts requiring more attention

1215pm - 1230pm - Q&A

What to Bring

  1. Yourself with an open mind

  2. Notebook & Pen

  3. Yoga/Sports Attire for movement

  4. Towel

  5. Water

  6. Clear mind

How will it benefit you

  1. You'll be able to pinpoint trigger points more accurately

  2. Be able to prevent the onsets of pains and aches

  3. Make clearer decisions towards what methods of release for targeted problems

  4. Find out root causes of these problems

  5. Help your friends, family and loved ones


Don't miss this opportunity to get the best out of the workshop. Limited to 10pax only.

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Date and Time

Location

The Posture Lab

63 Kampong Bahru Rd #02-01

169369

Singapore

View Map

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