YIN YOGA And SOUND

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YIN YOGA And SOUND

YIN YOGA And SOUND

When and where

Date and time

Location

Mindful Space Studio 10 Winstedt Road 02-02 Singapore, 227977 Singapore

Map and directions

How to get there

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Yin yoga is a slow-paced practice that focuses on the connective tissues, joints, and ligaments of the body. It is done in a seated or supine position and emphasizes on stretching the deeper layers of muscles and fascia. The practice helps to release tension from the muscles and joints, which in turn promotes healing.

The long-held postures support the reversal of stress response in the body, tonifying and nourishing the nervous system and nurturing the organs that plays a key role in restoration & renewal. Each posture is supported with an abundance of props, so that the able to completely let go and focus on the meditation of simply resting in effortless awareness and every present moment.

Sound baths are an experience in which you are exposed to natural sounds such as those created by singing bowls, gongs, chimes, or crystal bowls. The sound vibrations help to move energy through your body while also inducing relaxation.

The combination of these two practices provides an opportunity for deep relaxation while also strengthening your body’s connection with its own natural rhythms.

The session is set to hold in a small group to allow each participant to have a quality of practice that benefits their well-being.

Wear comfortable clothes to stretch and lay down. Yoga Mat and props are provided, but you're welcome to bring your own or towel to lay over.

LOCATION

MINDFUL SPACE STUDIO

10 WINSTEDT ROAD, BLOCK A 02-02 S (227977)

Next to Anglo Chinese School (Junior). NEWTON MRT

DATE

13 OCTOBER 2022 | 7.30pm – 8.30pm

FEES

$30.00

Payments and registration

We also accept payment via Paynow and/or bank transfer. If you prefer to pay via Paynow and/or bank transfer, please write to harmonicspacesg@gmail.com to complete your registration and reserve your spot.

Please arrive 10 minutes earlier if you like to pick an Oracle Cards (Tarot Cards) and have it read before the session.

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