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Yin Yoga for Meditation (Oct - Dec 2016)

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Buddhist Fellowship

BF West, 2 Telok Blangah St 31, Yeo's Building

Singapore 108942

Singapore

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Yin Yoga is a quiet practice which holds each pose in a relaxed way for 3 to 5 minutes. It targets the pelvis and lower back area of our body. Yin suggests moving towards the earth and it is a grounding practice for both the body and mind. In creating space for the hips and lower back, one has more stability and comfort when taking a meditative pose.

Every Thursday from 7.30 pm to 8.45 pm for 10 sessions on :

  • Oct 6, 13, 20, 27
  • Nov 3, 10, 17, 24
  • Dec 1, 8

Registration closes on Sunday 30 Sep 2016.

Bring your own yoga mats and come in loose comfy clothes. Limited space available. Minimum 20 participants to start the class.

Course fee : BF members $70; non-members $80.

Payment to reach BF by 30 Sep 2016 to confirm your place :

(a) cheque payable to Buddhist Fellowship,

(b) cash or NETS payment at BF West

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Location

Buddhist Fellowship

BF West, 2 Telok Blangah St 31, Yeo's Building

Singapore 108942

Singapore

View Map

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