$258.24 – $288.99

Yoga 101: Inverting Safely

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Yoga Seeds

1382 Ang Mo Kio Ave 1

Bishan Park 2

Singapore, Singapore 569931

Singapore

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Inversions are an important group of poses in the yoga practice, and including them in your practice could make it more well-rounded and wholesome. In essence, any pose that places your head below the level of your heart can be considered an inversion. It can range from common poses like the downward-facing dog and happy baby to invigorating poses like headstands and forearm stands. Generally, inversions help to balance our lymphatic system, and boosts our immune system responses, while building core strength and confidence.

In this 4-week program, we will experience the magic and benefits of inversions safely. Led by the founder of Yoga Seeds, Wendy, this program will be focused on the foundations and basics of doing inversions safely. Learn different ways to prepare, modify, and progress in the practice of inversions under the guidance of our instructors. Preparatory poses and modifications will be provided to suit each individual so that we can enjoy the physical, mental, and emotional benefits of inversions. Together as a group, we will overcome the fear of going upside down, and maybe even enjoy the process of seeing the world in the different perspective.

At the end of 4 weeks, we aim to help each individual find a comfortable, confident, and safe practice of inversions to be included in their home practice, without the risk of injury from poor alignment or lack of technical knowledge.

Early bird ends 26 May 2018. Sign up now!

Suitable for beginners and those seeking to build a good foundation for their yoga practice.


Key highlights of the Program

- Overcome the fear of going upside down by approaching inversion practice in a progressive manner.

- Learn different ways to prepare and modify the practice of inversions.

- Build confidence and gain awareness of your body through the safe and conscious practice of inversions.

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Course details: Every Saturday, 2pm - 4.30pm

  • 16 Jun

  • 23 Jun

  • 30 Jun

  • 7 July

For enquiries, email recharge@yogaseeds.com.sg or WhatsApp/SMS (65) 8322 1251.

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IMPORTANT NOTES:

The programme and event arrangements are subjected to change. Click here to view full terms & conditions.

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* Please come at least 15 minutes before class for registration.
* Please bring your own mats

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Date and Time

Location

Yoga Seeds

1382 Ang Mo Kio Ave 1

Bishan Park 2

Singapore, Singapore 569931

Singapore

View Map

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