Yoga 101: Taking Flight in Arm Balances

Curious about arm balances like Crow pose and Dragonfly pose that you encounter in Yoga asana classes? Join us in this workshop to explore the fundamentals of arm balances, build up core strength, and gain the confidence to take flight!

In this 4-week program, we will experience the magic and benefits of arm balances safely and effectively.

Led by the founder of Yoga Seeds, Wendy, this program will be focused on the foundations and basics of arm balances.

Learn different ways to prepare, modify, and progress in the practice of arm balances under the guidance of our instructors. Preparatory poses and modifications will be provided to suit each individual so that we can enjoy the physical, mental, and emotional benefits of arm balances.

Together as a group, let us take flight and enjoy the process of seeing the world from a different perspective.

At the end of 4 weeks, we aim to help each individual find a comfortable, confident, and safe practice of arm balances to be included in their home practice, without the risk of injury from poor alignment or lack of technical knowledge.

 Only 8 slots available, early bird ends 8 Oct 2021!

** This in-person event admits fully-vaccinated individuals only. **

Sign up now at https://bit.ly/yoga101takingflight

Early Bird Rate: $280 (Ends 8 Oct 2021)

Standard Rate: $300

Suitable for those looking to start on arm balances for their own yoga practice.  

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Key highlights of the Program

- Gain the confidence to take flight in arm balances by progressively approaching the practice.

- Learn different ways to prepare and modify the practice of arm balances.

- Build confidence and gain awareness of your body through the safe and conscious practice of arm balances.

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4-Week Course Details: Every Friday from 5 Nov 2021, 7.15pm - 9.45 pm

• 5 Nov
• 12 Nov
• 19 Nov
• 26 Nov

For enquiries, email recharge@yogaseeds.com.sg or WhatsApp/SMS (65) 8322 1251.

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IMPORTANT NOTES:

The programme and event arrangements are subjected to change. Click here to view full terms & conditions.

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* Please come at least 15 minutes before class for registration.

* Please bring your own mats 

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