Notorious for being a fast-paced, rigorous challenging and highly structured type of yoga that is sure to raise one's heart rate, Ashtanga Vinyasa yoga is such a potent tool to help calm the mind and tune the body when approached with sensitivity and wisdom.

The sound philosophy behind, as well as the method of practice taught in Ashtanga Vinyasa Yoga, certainly helps one to develop a routine of self-discipline, facilitating a daily yoga and meditation practice.

Through regular and consistent practice of asanas (the physical practice of yoga), we can achieve a deep sense of contentment and inner peace through apparent physical and mental changes as we gain a strong and healthy mind and body.

The Ashtanga Method incorporates deep, even breathing and steady gazing with continuously flowing, prescribed movements (Vinyasa), which promotes increased flexibility, toned and strengthened muscles with improved blood circulation, and to say the least, a profound effect on the steadiness and calmness of the mind.

Join us for a glimpse into what this system of practice entails in this 4-part workshop, bringing home with you a modified sequence of the primary series that sets you up confidently for consistent home practice with a strong foundation and increased awareness.

 Only 10 slots available, Sign up now at http://bit.ly/yoga101ashtangamethod

Early Bird Rate: $280 (Ends 24 Jan 2021)

Standard Rate: $300

Suitable for those keen to build a strong foundation and be equipped with the right fundamentals for the home practice of Ashtanga Vinyasa Yoga.

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Key highlights of the Program

- Understand the tradition and principles of the Ashtanga Vinyasa method

- Sun Salutations A, B and the Primary Series postures

- Tristhana method of ujjayi breath, drishti (gaze) and bandha (energy)

- Vinyasa and transitions

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4-Part Course Details: Every Saturday and Sunday from 6 Feb 2021, 10.30 am - 1.00 pm

• 6 Feb
• 7 Feb
• 13 Feb
• 14 Feb

For enquiries, email recharge@yogaseeds.com.sg or WhatsApp/SMS (65) 8322 1251.

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IMPORTANT NOTES:

The programme and event arrangements are subjected to change. Click here to view full terms & conditions.

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* Please come at least 15 minutes before class for registration.

* Please bring your own mats 

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