$258.24 – $288.99

Yoga 101: Your Body, Your Yoga

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Yoga Seeds

1382 Ang Mo Kio Ave 1

Bishan Park 2

Singapore, Singapore 569931

Singapore

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Your Yoga is as Unique as You Are.


Since Yoga includes physical postures, and each of our bodies is unique, how can our individual practices be exactly the same? Embrace the differences and empower your own yoga practice with in-depth knowledge about your own body.

In this 4-week program, increase awareness of your own body alignment and postural habits through carefully guided practice sessions with Yoga Seeds founder and experienced trainer, Wendy, on a weekly basis. With this new awareness, we will learn effective tips and use of props to develop strength and flexibility safely. Each week, learn more about the how’s and why’s of basic poses to deepen your daily home practice. Besides the use of props, Wendy will also provide customised modification tips for each student on a one-to-one basis depending on each student’s unique body alignment.

At the end of the 4 weeks, be equipped with the awareness and knowledge that will stay with you for life. Create a customised short home practice that can be done in the comfort of your own home and make the practice of yoga truly yours. Find the space to truly tune inwards and dive into the essence of yoga practice.


Suitable for beginners and those seeking to build a good foundation for their yoga practice.


Key highlights of the Program

- Measuring and marking of YOUR yoga mats according to height and body proportion (Bring your own mat).

- Learn Sun Salutation sequences and classic asanas, with modifications specific to individual body alignment

- Create a customised and balanced home practice sequence for each individual


For enquiries, email recharge@yogaseeds.com.sg or WhatsApp/SMS (65) 8322 1251.

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IMPORTANT NOTES:

The programme and event arrangements are subjected to change. Click here to view full terms & conditions.

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* Please come at least 15 minutes before class for registration.
* Please bring your own mats

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Date and Time

Location

Yoga Seeds

1382 Ang Mo Kio Ave 1

Bishan Park 2

Singapore, Singapore 569931

Singapore

View Map

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