Yoga and Breathing by Chalene and Sarah - NT20221001YB

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Yoga and Breathing by Chalene and Sarah - NT20221001YB

Embark on a mindfulness journey with yoga and breathing practice.

When and where

Date and time

Location

Brahm Centre @ Newton 47 Scotts Road Goldbell Towers #04-02A Singapore, 228233 Singapore

Map and directions

How to get there

Refund Policy

No Refunds

About this event

WHAT?

Join us as we infuse yoga movements with functional breathing exercises to help improve health and wellness, and better manage daily stress.

This session includes stretching and specific yoga poses to address common ailments like back and neck pain. We will also explore breathing techniques for better digestion, sleep and stress management. We will close the session with a short mindfulness practice on loving kindness.

What to bring:- Your own yoga mat, water and towel.

WHEN?

Saturday, 1 October - 9am-10.20am

Saturday, 8 October - 9am-10.20am

Total: 2 Sessions

WHERE?

Brahm Centre @ Newton

COURSE FEE (by donation):

$20 on 1st Oct

$20 on 8th Oct

$40

$80

$100

$200

*All fees are donated to Brahm Centre.

Trainers' Bio:

Chalene and Sarah are certified Hatha Yoga & Breathwork instructors who has been teaching yoga since 2015. Based in Singapore, Chalene is an entrepreneur who finds time to share her yoga practice to promote health & mobility. Sarah is based in Hong Kong in the finance industry and is a strong advocate of mindfulness practice. Both Chalene & Sarah find joy in sharing their practice and see it as a way of giving back to the community.

Yoga and Breathing by Chalene and Sarah - NT20221001YB image