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Yoga for Healthy Back

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$20

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Location

Singapore Botanic Gardens

1 Cluny Road

Singapore, 259569

Singapore

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Eventbrite's fee is nonrefundable.

Event description
Learn in this comprehensive class- Yoga workout, guided meditation& breathing techni-the common causes of back pain & the ways to prevent it

About this Event

THE PRACTICE

Having a sedentary lifestyle can affect your health and overall body posture drastically. In this class we ll learn various Yoga postures that will help to release the tightness from the neck, shoulders, back, and muscles that surround the thoracic spine. Once the tightness is released from your body, the body will start feeling light and fresh. And who doesn’t love feeling lighter! We will also end each class with a guided meditation so you get the total yoga experience in warm outdoors.

BENEFITS

  1. GET TO KNOW YOUR BACK BETTER - by gaining more awareness of how your back works. Understanding which habits are causing you back pain and more
  2. REDUCE BACK PAIN - learn specific stretches and asanas designed to ease tension in your spine and back muscles.
  3. STRENGTHEN YOUR BACK- learn to make you back stronger which will help you avoid back pain and other spine-related issues.
  4. IMPROVE YOUR POSTURE- a good posture and healthy back go together and in this class, you will learn how to improve your posture.

ABOUT THE INSTRUCTOR

Vijayeta has been teaching yoga for 3 years and has over 500 hours of training. She is a certified Sivananda trainer and has completed her teaching training course at Lotus Satsangha Institute, Bangalore. Her love for yoga stems from her search for an agile mind and a strong body and her classes are created with a motive of delivering these skills to all.

DETAILS

This event will be held at the botanical garden every Saturday at 8.30 am.

You will need to bring your own mat to the venue.

Due to covid restrictions, our class size is limited to 7 pax.

This class is suitable for all fitness levels.

See you on Saturday!

Love, Light and Happiness

Aura

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Location

Singapore Botanic Gardens

1 Cluny Road

Singapore, 259569

Singapore

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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