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瑜伽健身活动 Yoga Wellness Session (Online)

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We will focus on breathing & stretches to relax our muscles and chase those Covid-19 blues away! 我们将专注于呼吸练习和伸展运动,以放松肌肉来驱散 Covid-19 带来的压力!

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Yoga Wellness Session (Online)

Date: 18th December 2021 (Saturday)

Time: 2pm – 3pm

Cost: Free-of-charge

Instructor: Sis Tan Hui Yim

For enquiries, please SMS/Whatsapp TMBS at 9663 2575.

Things to Prepare:

Yoga mat, water, comfortable clothes

Health Advisory:

If at any time you feel discomfort or strain, gently come out of the posture, sit down and rest.

Persons with the following conditions should not take part in this activity:-

  • Heart conditions
  • Recent surgery or other conditions that may be aggravated by this activity

If you are unsure whether or not you should partake in this activity, please consult your doctor.

You are aware that you are participating in this activity at your own risk. In the event of accident or injury due to whatever cause, you will not hold The Mahaprajna Buddhist Society and its volunteers responsible nor bring a claim against The Mahaprajna Buddhist Society and its volunteers.

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瑜伽健身活动 (线上)

日期: 2021 年12月18日 (星期六)

时间:下午 2-3点

费用:免费

指导老师:陈慧映居士

如有任何咨询, 请发Whatsapp或SMS至慧严佛学会咨询电话 9663 2575

预备事项:

自备瑜伽垫、水、舒适的衣服

必须注意有关的身心状况:

若您感到不适或有拉伤迹象,请从瑜伽姿势中慢慢地换姿势并坐下休息而有以下情况者不适合参加此活动:

  • 心脏病
  • 近期动过手术或存有其它会因此活动而加重的病情

如果您不确定是否适合参加此活动,请向您的医生询问。

请您预先知道参与此项活动有可能有风险;若因任何原因而发生事故或伤害,您将不能向慧严佛学会及其护法或义工追究责任或提出任何赔偿。

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Organiser The Mahaprajna Buddhist Society 慧严佛学会

Organiser of 瑜伽健身活动 Yoga Wellness Session (Online)

The Mahaprajna Buddhist Society has implemented an all-rounded and systematic approach to Buddhism education. With various Dharma classes catering to different levels and age groups, our Society aims to provide a comprehensive overview of Buddhism, the Dharma and its practice.

慧严佛学会以系统化及全面化开展佛学教育。 我们通过长期举办中英文各级佛学班,有着次第性的佛学教育,强调解行并重,让学生对个佛教有个全面的概观。

To know more about us, please visit our official website and Facebook page!

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