Yin Yoga

Yin Yoga is slow-paced asana practise, incorporating principles of traditional Chinese medicine, that are held for longer periods of time

The sequences of postures are stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga

Moderate stress to the connective tissues of the body—the tendons, fasciae and ligaments—with the aim of increasing circulation in the joints and improving flexibility

Its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality

YOGINI Sue

Sue is a Yoga Sutra practitioner. She is certified in YAI 200 & 300 Hrs Yoga Instructor in Transformational Yoga as well as trained as an Aromatherapy Yoga Instructor. Sue’s yoga journey started with self-reconciliation in 2014 when she encountered serious health, relationship & career challenges in life. She helps her students into deep conscious releasing by integrating Tibetan Singing Bowls into her yoga class. She emphasises very much self-reflection in yoga practise, helping her students to raise their awareness & connection with their bodies through her class structure. She always shares more than just asana-posture in her class. She encourages students to dive inwards for greater consciousness of understanding themselves, building their inner strength to have more compassion, acceptance, self-love & confidence in their life.