Heather King - Press Pause Yoga & Retreats

East London based yoga teacher on a mission to provide accessible, welcoming yoga for all.

There are 8 limbs of yoga and the physical practice is just one of these! In my yoga classes, we use this beautiful practice to look inward, get to know what works- because it's such a personal thing. No 'one size fits all' , I offer variations of yoga poses, philosophy, breathwork, meditation and stories and poems to take with you.

Also the founder and host of Press Pause Yoga Retreats: self-discovery weekends for small groups of like-minded souls in Dymchurch, Kent.

Yoga classes in beautiful spaces: beaches, parks, churches. And... your own home! Join me online and in person.

Group classes and also 1:1 individual, bespoke, curated sessions especially for you. For more information, see my website and get in touch.

Upcoming (5)

Yoga and Breathwork by Candlelight primary image

Yoga and Breathwork by Candlelight

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Day Retreat in a Hidden Bluebell Wood primary image

Day Retreat in a Hidden Bluebell Wood

Sunday at 10:00

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Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Fri, Jun 21, 10:00 AM

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Yoga & Wild Spa Women's Forest Retreat primary image

Yoga & Wild Spa Women's Forest Retreat

Fri, Jul 12, 2:00 PM

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Yoga & Wild Spa Forest Retreat (all welcome) primary image

Yoga & Wild Spa Forest Retreat (all welcome)

Wed, Sep 11, 2:00 PM

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Yoga and Breathwork by Candlelight primary image

Yoga and Breathwork by Candlelight

Check ticket price on event

Day Retreat in a Hidden Bluebell Wood primary image

Day Retreat in a Hidden Bluebell Wood

Sunday at 10:00

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Fri, Jun 21, 10:00 AM

Check ticket price on event

Yoga & Wild Spa Women's Forest Retreat primary image

Yoga & Wild Spa Women's Forest Retreat

Fri, Jul 12, 2:00 PM

Check ticket price on event

Yoga & Wild Spa Forest Retreat (all welcome) primary image

Yoga & Wild Spa Forest Retreat (all welcome)

Wed, Sep 11, 2:00 PM

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Past (27)

Yoga & Wild Swimming Winter Day Retreat primary image

Yoga & Wild Swimming Winter Day Retreat

Sun, Dec 3, 10:00 AM

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Yoga & Wild Swimming Autumn Day Retreat primary image

Yoga & Wild Swimming Autumn Day Retreat

Sat, Oct 7, 10:00 AM

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Yoga & Wild Spa Women's Forest Retreat primary image

Yoga & Wild Spa Women's Forest Retreat

Fri, Sep 8, 2:00 PM

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Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Mon, Aug 28, 10:00 AM

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Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Thu, Aug 3, 10:00 AM

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Summer Solstice Yoga & Wild Swimming Day Retreat primary image

Summer Solstice Yoga & Wild Swimming Day Retreat

Wed, Jun 21, 10:00 AM

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5 week Yoga Course Drop In Tickets primary image

5 week Yoga Course Drop In Tickets

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5 Week Yoga Course primary image

5 Week Yoga Course

Tue, Jun 6, 6:45 PM

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5 Week Women's Yoga Course primary image

5 Week Women's Yoga Course

Tue, Jun 6, 10:00 AM

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Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Fri, May 26, 10:00 AM

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Candlelit Session: Gentle Yoga & Cacao primary image

Candlelit Session: Gentle Yoga & Cacao

Thu, May 25, 7:00 PM

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Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Thu, May 18, 10:00 AM

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Yoga & Wild Swimming Winter Day Retreat primary image

Yoga & Wild Swimming Winter Day Retreat

Sun, Dec 3, 10:00 AM

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Yoga & Wild Swimming Autumn Day Retreat primary image

Yoga & Wild Swimming Autumn Day Retreat

Sat, Oct 7, 10:00 AM

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Yoga & Wild Spa Women's Forest Retreat primary image

Yoga & Wild Spa Women's Forest Retreat

Fri, Sep 8, 2:00 PM

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Mon, Aug 28, 10:00 AM

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Thu, Aug 3, 10:00 AM

Check ticket price on event

Summer Solstice Yoga & Wild Swimming Day Retreat primary image

Summer Solstice Yoga & Wild Swimming Day Retreat

Wed, Jun 21, 10:00 AM

Check ticket price on event

5 week Yoga Course Drop In Tickets primary image

5 week Yoga Course Drop In Tickets

Check ticket price on event

5 Week Yoga Course primary image

5 Week Yoga Course

Tue, Jun 6, 6:45 PM

Check ticket price on event

5 Week Women's Yoga Course primary image

5 Week Women's Yoga Course

Tue, Jun 6, 10:00 AM

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Fri, May 26, 10:00 AM

Check ticket price on event

Candlelit Session: Gentle Yoga & Cacao primary image

Candlelit Session: Gentle Yoga & Cacao

Thu, May 25, 7:00 PM

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Thu, May 18, 10:00 AM

Check ticket price on event

East London based yoga teacher on a mission to provide accessible, welcoming yoga for all.

There are 8 limbs of yoga and the physical practice is just one of these! In my yoga classes, we use this beautiful practice to look inward, get to know what works- because it's such a personal thing. No 'one size fits all' , I offer variations of yoga poses, philosophy, breathwork, meditation and stories and poems to take with you.

Also the founder and host of Press Pause Yoga Retreats: self-discovery weekends for small groups of like-minded souls in Dymchurch, Kent.

Yoga classes in beautiful spaces: beaches, parks, churches. And... your own home! Join me online and in person.

Group classes and also 1:1 individual, bespoke, curated sessions especially for you. For more information, see my website and get in touch.

Events

Yoga and Breathwork by Candlelight primary image

Yoga and Breathwork by Candlelight

Check ticket price on event

Day Retreat in a Hidden Bluebell Wood primary image

Day Retreat in a Hidden Bluebell Wood

Sunday at 10:00

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Fri, Jun 21, 10:00 AM

Check ticket price on event

Yoga & Wild Spa Women's Forest Retreat primary image

Yoga & Wild Spa Women's Forest Retreat

Fri, Jul 12, 2:00 PM

Check ticket price on event

Yoga & Wild Spa Forest Retreat (all welcome) primary image

Yoga & Wild Spa Forest Retreat (all welcome)

Wed, Sep 11, 2:00 PM

Check ticket price on event

Yoga and Breathwork by Candlelight primary image

Yoga and Breathwork by Candlelight

Check ticket price on event

Day Retreat in a Hidden Bluebell Wood primary image

Day Retreat in a Hidden Bluebell Wood

Sunday at 10:00

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Fri, Jun 21, 10:00 AM

Check ticket price on event

Yoga & Wild Spa Women's Forest Retreat primary image

Yoga & Wild Spa Women's Forest Retreat

Fri, Jul 12, 2:00 PM

Check ticket price on event

Yoga & Wild Spa Forest Retreat (all welcome) primary image

Yoga & Wild Spa Forest Retreat (all welcome)

Wed, Sep 11, 2:00 PM

Check ticket price on event

Yoga & Wild Swimming Winter Day Retreat primary image

Yoga & Wild Swimming Winter Day Retreat

Sun, Dec 3, 10:00 AM

Check ticket price on event

Yoga & Wild Swimming Autumn Day Retreat primary image

Yoga & Wild Swimming Autumn Day Retreat

Sat, Oct 7, 10:00 AM

Check ticket price on event

Yoga & Wild Spa Women's Forest Retreat primary image

Yoga & Wild Spa Women's Forest Retreat

Fri, Sep 8, 2:00 PM

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Mon, Aug 28, 10:00 AM

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Thu, Aug 3, 10:00 AM

Check ticket price on event

Summer Solstice Yoga & Wild Swimming Day Retreat primary image

Summer Solstice Yoga & Wild Swimming Day Retreat

Wed, Jun 21, 10:00 AM

Check ticket price on event

5 week Yoga Course Drop In Tickets primary image

5 week Yoga Course Drop In Tickets

Check ticket price on event

5 Week Yoga Course primary image

5 Week Yoga Course

Tue, Jun 6, 6:45 PM

Check ticket price on event

5 Week Women's Yoga Course primary image

5 Week Women's Yoga Course

Tue, Jun 6, 10:00 AM

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Fri, May 26, 10:00 AM

Check ticket price on event

Candlelit Session: Gentle Yoga & Cacao primary image

Candlelit Session: Gentle Yoga & Cacao

Thu, May 25, 7:00 PM

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Thu, May 18, 10:00 AM

Check ticket price on event

Yoga & Wild Swimming Winter Day Retreat primary image

Yoga & Wild Swimming Winter Day Retreat

Sun, Dec 3, 10:00 AM

Check ticket price on event

Yoga & Wild Swimming Autumn Day Retreat primary image

Yoga & Wild Swimming Autumn Day Retreat

Sat, Oct 7, 10:00 AM

Check ticket price on event

Yoga & Wild Spa Women's Forest Retreat primary image

Yoga & Wild Spa Women's Forest Retreat

Fri, Sep 8, 2:00 PM

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Mon, Aug 28, 10:00 AM

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Thu, Aug 3, 10:00 AM

Check ticket price on event

Summer Solstice Yoga & Wild Swimming Day Retreat primary image

Summer Solstice Yoga & Wild Swimming Day Retreat

Wed, Jun 21, 10:00 AM

Check ticket price on event

5 week Yoga Course Drop In Tickets primary image

5 week Yoga Course Drop In Tickets

Check ticket price on event

5 Week Yoga Course primary image

5 Week Yoga Course

Tue, Jun 6, 6:45 PM

Check ticket price on event

5 Week Women's Yoga Course primary image

5 Week Women's Yoga Course

Tue, Jun 6, 10:00 AM

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Fri, May 26, 10:00 AM

Check ticket price on event

Candlelit Session: Gentle Yoga & Cacao primary image

Candlelit Session: Gentle Yoga & Cacao

Thu, May 25, 7:00 PM

Check ticket price on event

Yoga & Wild Swimming Day Retreat primary image

Yoga & Wild Swimming Day Retreat

Thu, May 18, 10:00 AM

Check ticket price on event

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