Collection

Mental Health & Wellness

Skills for Change
2803 followers

Events in this collection

  • Developing a Self-Care plan (Only PR and CR Eligible) primary image

    Developing a Self-Care plan (Only PR and CR Eligible)

    Monday at 15:00 EDT

    Free

  • Time Management and Work-Life Balance (Only PR and CR Eligible) primary image

    Time Management and Work-Life Balance (Only PR and CR Eligible)

    Thu, May 7, 2:00 PM EDT

    Free

  • Emotional Regulation Support Group (Only PR and CR Eligible) primary image

    Emotional Regulation Support Group (Only PR and CR Eligible)

    Thu, May 7, 3:00 PM EDT

    Free

  • Information Session - Wellness Services (Only PR and CR Eligible) primary image

    Information Session - Wellness Services (Only PR and CR Eligible)

    Tue, May 19, 3:00 PM EDT

    Free

  • Understanding Anxiety: Awareness and Coping (Only PR and CR eligible) primary image

    Understanding Anxiety: Awareness and Coping (Only PR and CR eligible)

    Mon, May 25, 3:00 PM EDT

    Free

  • Assertive Boundaries - Saying No Effectively (Only PR and CR eligible) primary image

    Assertive Boundaries - Saying No Effectively (Only PR and CR eligible)

    Tue, Apr 28, 3:00 PM EDT

    Free

  • Managing Stress Through Mindfulness (Only PR and CR Eligible) primary image

    Managing Stress Through Mindfulness (Only PR and CR Eligible)

    Wed, Apr 22, 3:00 PM EDT

    Free

  • Time Management and Work-Life Balance (Only PR and CR Eligible) primary image

    Time Management and Work-Life Balance (Only PR and CR Eligible)

    Thu, Apr 16, 2:00 PM EDT

    Free

  • Understanding and Building Self-Esteem (Only PR and CR eligible) primary image

    Understanding and Building Self-Esteem (Only PR and CR eligible)

    Mon, Apr 13, 3:00 PM EDT

    Free

  • Information Session - Wellness Services (Only PR and CR Eligible) primary image

    Information Session - Wellness Services (Only PR and CR Eligible)

    Wed, Apr 8, 3:00 PM EDT

    Free

  • Understanding and Building Self-Esteem (Only PR and CR Eligible) primary image

    Understanding and Building Self-Esteem (Only PR and CR Eligible)

    Thu, Apr 2, 3:00 PM EDT

    Free

  • Immigration and Self-Care (Only PR and CR Eligible) primary image

    Immigration and Self-Care (Only PR and CR Eligible)

    Tue, Mar 24, 3:00 PM EDT

    Free

  • Information Session - Wellness Services (Only PR and CR Eligible) primary image

    Information Session - Wellness Services (Only PR and CR Eligible)

    Tue, Mar 17, 3:00 PM EDT

    Free

  • Mental Health and Wellness for Career Success (Only PR and CR Eligible primary image

    Mental Health and Wellness for Career Success (Only PR and CR Eligible

    Wed, Mar 11, 3:00 PM EDT

    Free

  • Understanding Depression: Awareness and Coping primary image

    Understanding Depression: Awareness and Coping

    Tue, Mar 10, 2:00 PM EDT

    Free

  • Stress Management (Only PR and CR Eligible) primary image

    Stress Management (Only PR and CR Eligible)

    Thu, Mar 5, 3:00 PM EST

    Free

  • Understanding and Building Self-Esteem (Only PR and CR eligible) primary image

    Understanding and Building Self-Esteem (Only PR and CR eligible)

    Thu, Mar 5, 2:00 PM EST

    Free

  • Information Session - Wellness Services (Only PR and CR Eligible) primary image

    Information Session - Wellness Services (Only PR and CR Eligible)

    Tue, Mar 3, 3:00 PM EST

    Free

  • Understanding Anxiety: Awareness and Coping primary image

    Understanding Anxiety: Awareness and Coping

    Tue, Feb 24, 2:00 PM EST

    Free

  • From Blues to Balance-A Winter Self-Care Workshop primary image

    From Blues to Balance-A Winter Self-Care Workshop

    Wed, Feb 18, 3:00 PM EST

    Free

  • Understanding and Building Self-Esteem primary image

    Understanding and Building Self-Esteem

    Thu, Feb 12, 3:00 PM EST

    Free

  • Light in the dark: Coping with Winter Depression primary image

    Light in the dark: Coping with Winter Depression

    Mon, Feb 9, 3:00 PM EST

    Free

  • Coping with Isolation during Winter primary image

    Coping with Isolation during Winter

    Thu, Feb 5, 3:00 PM EST

    Free

  • Art of Assertiveness primary image

    Art of Assertiveness

    Wed, Feb 4, 3:00 PM EST

    Free

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Skills for Change

Organizer of Mental Health & Wellness