正念·活在当下 （中文线上课程）- Mindfulness - 9月2日

Ong Pee Eng is a qualified mindfulness trainer. He teaches mindfulness practices to reduce stress and improve well-being. He conducts mindfulness workshops, 4 to 8 weeks mindfulness courses, 6 to 10 weeks children mindfulness classes, and 1-on-1 meditation sessions.He started practising mindfulness while studying at NUS more than 30 years ago. After graduating, he went to work in the IT industry. He was a software project manager for 20 years. More than a decade ago, he hit a midlife crisis due to a reorganisation within the company. He ramped up his mindfulness practice, which tided him over that stressful period. Married with two young adult daughters, mindfulness has made him less likely to flare up at his daughters at home. Now he trains people in mindfulness practice full-time.His interest in evidence-based teaching led him to pursue further training and become- Qualified Teacher of the 8-week MBSR (Mindfulness-Based Stress Reduction) program from the University of Massachusetts (UMASS), Center for Mindfulness (USA)- Certified Teacher of Koru Mindfulness program (USA) for young adults ( age 19-29)-  Certified Teacher of Paws b (age 7-11) and .b (age 11-18) children mindfulness programs from the Mindfulness in School Project (MiSP) (UK)- Certified ACTA  trainer under Singapore WSQ

Ong Pee Eng

为期八周的正念课程，教导你如何以正念练习来减轻压力和增强身心健康

正念

学习正念可以增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等. 这正念课程是跟据MBSR(正念减压)而编制的。MBSR是于1979年在美国麻省大学(University of Massachusetts) 正念中心研发，由Dr Jon Kabat Zinn乔·卡巴金博士开始教导。

您正在寻找释放压力与缓解焦虑的方法吗？为期八周的正念课程是跟据MBSR(正念减压)而编制的。MBSR是于1979年在美国麻省大学(University of Massachusetts) 正念中心研发，由Jon Kabat Zinn乔·卡巴金博士开始教导。学习正念可以增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等。课程目标您将学习如何：1.	进行正念练习如身体扫描，静坐，伸展动作，经行， 慈心观，进食2.	睡得更好3.	应付工作与家庭的压力，还有疼痛与疾病带来的苦。4.	应付负面情绪，包括愤怒、恐惧和焦虑5.	以平常心态进行沟通与交流6.	停止沉浸在回忆里和对未来的担忧。实在的活在当下课程格式课程为期八周，每周一堂课。每堂课约一小时。在每节课中，培训师将通过各种正念练习（包括柔缓的正念运动）指导参加者并介绍什么是正念，正念如何减轻压力与及增强身心健康。参加者将进行由导师指导的反思，以双人组合或小组共同分享他们的各人体验和学习心得。要求参加者每日必须自我复习大约20分钟。课程对象 - 年满18岁的成年人与及年长者课程时间 – 8周x 1小时		每周 20:00 – 21:00		2023年 9月2日 – 10月21日课程学费 – SGD $80		如果你没有能力支付学费，请发电子邮件给我们，pe@peong.com.sg，申请免付费地点：线上 （ZOOM）注册后，确认邮件会给你一个连接到ZOOM视频会议平台的链接。在你的笔记本电脑上安装ZOOM客户端（不推荐手机和平板电脑）。然后点击链接，加入本次会议。我们鼓励学生在上课期间打开他们的视频。培训师简介王丕荣（Ong Pee Eng）有三十年的正念练习经验。目前是一名全职正念培训师 ，教导正念学习班，帮助学员减轻压力和改善他们的身心健康。他开办的课程有正念工作坊，4至8周的正念课程，6至10周的儿童正念课程，以及一对一的正念课程。他荣获- 美国麻省大学正念中心MBSR（Mindfulness-Based Stress Reduction正念减压）课程的合格老师认证- 美国 Koru Mindfulness 克鲁正念课程老师认证- 英国 Mindfulness in School Project（MiSP）的Paws b（7-11岁）和.b（11-18岁）儿童正念课程老师认证- 新加坡新挤能资格（WSQ）颁发的ACTA培训师认证。如果你有任何问题，请随时发送电子邮件至 pe@peong.com.sg

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正念·活在当下（中文线上课程）- Mindfulness - 9月2日

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