1 Day Workplace Mindfulness and Wellbeing Workshop

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Concorde Hotel Singapore

100 Orchard Road

Concorde Hotel, #04-100

Singapore, 238840

Singapore

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Event description
Growing Practice of Mindfulness in Singapore

About this Event

Work-related stress is an all-too-common part of modern life. The rise of digital media and instant messaging means that many of us never really “switch off” from work and the culture of presenteeism causes us to spend more time at work than ever before. Many of us spend so much time thinking over stuff that has happened or worrying over things that might happen in the future, that often we actually forget to appreciate or enjoy the moment. Mindfulness is a method for helping us Focus on the Present, bringing our attention back to experience life as it happens and unfolds. Mindfulness is a scientifically proven practice that helps us cope with everyday challenges and difficult times. The practice of mindfulness has also proven to be highly beneficial for our physical and mental wellbeing.

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Date and Time

Location

Concorde Hotel Singapore

100 Orchard Road

Concorde Hotel, #04-100

Singapore, 238840

Singapore

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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