Reviews from past participants:

'The program is working well for me, I followed the first 2 classes and I love it! Am looking forward to the 3rd one! '- Marion

'The program is amazing! I’m so glad to be on this yoga journey with Wenlin.' - Anna

'Lovely! I felt great and added a lot of the movements (in this program) into my own practice the next few days.' - Silke

'(The Yoga journey and Wenlins' class themes) gave me a good feeling. The fact of staying "centered" and using only the energy necessary to stay balanced and do the movements. It's good advice to take off the mat as well.' - Cristina

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COVID has marked 2020 with change & instability. To support you, this grounding and stabilising 10 week yoga journey has been designed to help you gain clarity, courage, direction from the ancient wisdom from Yoga philosophy (Yamas & Niyamas) so you can live, work and feel your best.  After this program you will:

• Acquire knowledge of Yoga philosophy (Yamas & Niyamas) & apply them so you can live, work and feel your best
• Cultivate your best body and mind through regular weekly home practice that supports you through difficult times and situations
• Gain clarity and direction through self-reflection 
• Build discipline, care and compassion for yourself through self-care

What are the Yamas & Niyamas?

The yamas and niyamas are the first two limbs of the eight-limbed path, which is a step-by-step path towards the realization of yoga, as described in the 'Yoga Sutras of Patanjali'. They are the most concrete places to start, as they relate directly to how you behave outwardly in the world and inwardly toward yourself.

Each week you will acquire wisdom from one of the Yamas & Niyamas. Your journey of reflection and change begins on 25 Nov and ends on the 27 Jan 2021

1. Ahimsa ('Align with you')
2. Satya ('Live your Truth')
3. Asteya ('Steal like an Artist')
4. Brahmacharya ('Effort with Ease')
5. Aparigraha ('Soften your grip')
6. Saucha ('Purify your mind')
7. Santosha ('All already is')
8. Tapas ('Fuel your fire')
9. Svadhyaya ('Examine within')
10. Isvara Pranidhana ('Surrender to Bliss')

Every week for 10 weeks, in your email inbox you will receive:

• Weekly email check-ins containing: A weekly exercise for reflection or self-care activity to connect with the theme for that week
• 10 x 60 minute classes live streamed via zoom OR Access to video recording from each class for 1 week after if you cannot join live

Class is streamed live at the following times and is available as a recording afterwards (for 1 week after) if you cannot attend

• 7AM New York
• 1PM CET (Italy, Denmark)
• 12PM GMT (London)
• 2PM Finland
• 7PM Singapore

Here's a preview of Wenlin's clases & teaching style:

IN SUMMARY YOU RECEIVE:

• Weekly email check-ins containing: A weekly exercise for reflection or self-care activity to connect with the theme for that week
• 10 x 60 minute classes live streamed via zoom OR Access to video recording from each class for 1 week after if you cannot join live

TO REINVENT YOURSELF:

• EARLYBIRD: US$10/class ($100 total)
• REGULAR: US$15/class ($150 total)
• FINANCIAL DIFFICULTY*: US$7/ class ($70 total) (Limited)
• Other payment method are available: Paypal, Satispay, Paynow. please write wenlin@wenlintan.com to find out more

*reserved for you if you have lost your job or are struggling to make ends meet.

FINANCIAL SUPPORT:

This is meant to be a financially-accessible offering. A minimum of US$70 is set to cover basic administration, tech, and production expenses. Every dollar helps ensure I can continue to support you with high-quality yoga education! The minimum is reserved for those who would otherwise be unable to afford access to training at this time. Please choose a price that is appropriate for your current situation.

COMMONLY ASKED QUESTIONS:

I am a beginner, can I join in?

Yes! Classes are all levels with options for beginners.

I can't join at the livestream time.

No problem! You receive a video recording of every class!

I don't have a yoga mat, or yoga blocks. Can I still join in?

Yes! All you need is a padded surface such as a carpetted floor or non-slip towel to practise on. If you don't have yoga blocks, toilet rolls do just fine!

I can't afford this as I lost my job :(

You are welcome to select the financial difficulty tickets which have been priced low, to cover just the operational costs. If you need further support, please write wenlin@wenlintan.com explaining your situation and why you need financial support, and we'll work something out for you :)

Your guide: Wenlin Tan

(Resident teacher at YogaUnion, Turin, Italy)

Wenlin Tan is a E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios and Yoga festivals and led retreats, workshops and masterclasses. Students know her for her unique teaching style which integrates Qigong, Somatics, Vinyasa Yoga and Eastern Philosophy and her warmth, humour, knowledge and clarity.

Wenlin offers support and guidance so you can gain clarity, direction to build your Best You.