Online Rest Hour

休 means ‘to rest’. Rest, is the basic ingredient in all approaches to wellness. To deeply rest and restore is a skill lost and forgotten as we traverse and hustle through our modern busy lives. To rest is to allow yourself to be in the space of no-thing-ness.Through our programmes such as forest therapy (forest bathing or shinrin yoku) and yoga nidra, we invite you to rest. We invite you to re-connect. We invite you to rise.From our regular forest bathing walks to yoga nidra workshops to customised rest programs, we are committed to promoting 'a good life' across all ages and communities in Singapore.Private or customised nature connection programmes are available and are suitable for wellness, coaching as well as corporate retreats.Join us to rest for our mental, emotional and physical wellbeing. Join us in #ThrivingFromRest !Connect at hello@xiunatureconnections.com !

休 XIU NATURE CONNECTIONS

It's time to transit from our daily hustle to daily hush. Rest. Immerse in different rest practices in these online experiential classes.

We can understand rest, but how many of us really get rest?The Rest Hour is a series of online mini classes to support you in receiving the different types of rest that your body may need. We are all build differently, and not everyone needs more sleep to feel well-rested (know of someone who is always exhausted even after more sleep?). So the key thing is: what kind of tired are you, and what kind of rest do you need?Taking our learning from Daring to Rest (Karen Brody) and Sacred Rest (Saundra Dalton-Smith), we will explore physical rest, mental rest, emotional rest, creative rest, spiritual rest, sensory rest, and social rest. The focus, though, is on the practices and the experiences. Some of the practices include gentle movements, breathing exercises, elements of forest bathing and yoga nidra exercises.Rest is a felt-sense. This is a space to learn, experience and feel rest in the comfort of your home. Less talk, more rest; uplifting one another from rest.Classes are perfect for you if you are:+ feeling stressed, having mild anxiety, or not sleeping well in these challenging times+ wanting to learn how to rest better+ curious about the different types of rest and which one(s) you may need more+ longing to experience being more rested, calmer and uplifted+ seeking some gentle social connections despite physical distancing.

ScheduleClass 1 - Physical rest + Mental rest (27 April, Mon, 3 - 4 pm SG/GMT+8)Class 2 - Sensory rest + Creative rest (29 April, Wed, 3 - 4 pm SG/GMT+8)Class 3 - Emotional rest + Spiritual rest (4 May, Mon, 3 - 4 pm SG/GMT+8)^SPECIAL Class 4 - Social rest + 1 more rest! (6 May, Wed, 3 - 4 pm SG/GMT+8)Joining us from outside of Singapore? <a href="https://www.worldtimebuddy.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Check your time here.</a>* Classes 1, 2 and 3 can be signed up separately.^ Special Class 4 is only available and free for students who signed up for Classes 1, 2 AND 3 (General Ticket). General class flowCheck-in Circle + Topic of the day + Guided rest practices + Sharing Circle

Classes are held online, via Zoom.What you need<ul><li>Good internet connection, laptop/mobile phone/tablet, headsets/earphones (optional)</li><li>Journal/Paper</li><li>Pens/Pencils</li><li>Other stationery e.g. colour pencils, markers (optional)</li><li>A comfortable spot to lie down (some practices are best done lying down) - yoga mat, a soft carpet, your bed, a LaZBoy, etc. (optional)</li></ul>

------------------------------------If you wish to register and pay via mobile app payments (e.g. PayLah, Revolut) or bank transfer, please<a href="https://forms.gle/wjK4ZF5bBmcNJdQv7" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> register at the following google form </a>instead. <a href="https://forms.gle/wjK4ZF5bBmcNJdQv7" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a>Pay-What-You-Can: if you will like to join the classes and you are unwaged or having some difficulties, please reach out to hello@xiunatureconnections.com .Donations: if you are willing to pay more / partially sponsor / sponsor others to join classes, please contact hello@xiunatureconnections.com ! Thank you!------------------------------------About your facilitatorYoumin is a certified nature and forest therapy guide and a yoga nidra facilitator. A pioneer and leader in Singapore and the Southeast Asia, she is passionate about sharing nature connections and deep restorative rest for well-being, especially for stressed out and disconnected city dwellers. In this frantic world we live in, she hopes to share a safe and nurturing space for people to rest in the gap of no-thing-ness, honouring self, then rising up and thriving in the well-rested versions of themselves. Working with individuals, groups and organisations, Youmin's intention is to support them to rise up as well-rested leaders. She has also guided and taught at overseas workshops, retreats and seminars including Finland, Bangkok, Chiang Rai and the Philippines. Her work has also been shared at international and local conferences, as well as publications. She is the founder of Xiu Nature Connections.Please read our <a href="https://drive.google.com/open?id=1CAjnECwQpJw9NctxudcLy6yevIOU7SjS" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Terms and Conditions</a>.Questions? Please contact hello@xiunatureconnections.com

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Online Rest Hour

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