Feeling anxious, overwhelmed, or stuck in your head?You’re not alone—and you don’t have to navigate it alone either.
This private, therapist-led 10-session Cognitive Behavioral Therapy (CBT) course is designed to help you manage anxiety, reframe negative thought patterns, and regain a sense of clarity and calm. Held in a peaceful setting at Wooden House Bangkok, each session is tailored to your pace, personality, and current challenges.
Unlike group programs, this course is fully focused on you. Whether you’re dealing with work stress, overthinking, or emotional fatigue, you’ll gain tools to take back control of your thoughts and emotional responses—step by step.
What You’ll Learn
- How to identify and shift anxious thinking patterns
- How to manage stress, overthinking, and insomnia
- How to feel more emotionally grounded and mentally clear
- How to apply CBT techniques in real-life, day-to-day situations
Each session is 90 minutes and structured to help you make meaningful, lasting progress—not quick fixes.
Course Details
- Format: Private 1:1 therapy sessions
- Total sessions: 10
- Duration per session: 90 minutes
- Fee: 35,000 THB (one-time full payment)
- Location: Wooden House Bangkok (Northeast Bangkok)
- Language: English
- Availability: Monday to Saturday, daytime hours
Flexible Scheduling
After registration, we’ll work with you to design a schedule that fits your life.You can choose to attend once or twice a week, or request an accelerated format to complete the course within 2–3 weeks.
Booking Policy
- Full payment is required in advance to confirm your course
- Payment can be made via Eventbrite or direct booking
- No drop-in sessions are available
- Sessions can be rescheduled with at least 48 hours' notice
- No refunds are available once the first session has begun
Free Consultation Available
Not sure if this course is right for you? We offer a free 15-minute consultation to help you decide.Contact us via WhatsApp: +66 987796079
