[18 & 19 Jul] Effective Counselling Techniques

Effective counselling techniques involve building a strong therapeutic alliance through active listening, empathy, and non-judgmental support. Counsellors use open-ended questions, reflection, and paraphrasing to help clients explore their thoughts and emotions. Techniques such as goal setting, cognitive restructuring, and solution-focused approaches empower clients to gain insight, build resilience, and take positive steps toward change.