Question 1

Who is this session for?

Accepted Answer

Anyone aged 18+ who wants a safe, confidential space to talk through life’s challenges, emotions, or simply reflect — whether you’re new to counselling or just want a check-in.

Question 2

Is the session confidential?

Accepted Answer

Yes. All conversations are held in strict confidence under our professional counselling ethics.

Question 3

Is this therapy / a full counselling session?

Accepted Answer

This is an introductory guided session — a safe space to reflect, explore concerns and see if the therapist is a good fit. It is not a full therapy session, though we can discuss options for follow-up support if needed.

Question 4

What if I’m late or need to cancel?

Accepted Answer

Please contact us at least 24 hours in advance. We’ll do our best to reschedule, but slots are limited.

30-min guided session with mental health professional

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30-min guided session with mental health professional

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