Mindfulness & Self-awareness retreat (AM Session)

This morning retreat session focuses on developing a clear understanding of mindfulness and self-awareness - two essential Deep Human skills that underpin personal growth and long-term wellbeing. Through guided practices and reflection, participants will learn what mindfulness is, how to cultivate it, and how greater self-awareness can support more intentional living. The session creates a calm, supportive space to pause, reset, and lay strong foundations for deeper personal development.

Please only choose either the AM or PM session. Thank you!

About the Facilitators

Crystal Lim-Lange is the CEO of Forest Wolf, a thought leader in the fields of leadership transformation and personal growth and the co-author of the bestselling book Deep Human. She has taught more than 100,000 people Deep Human emotional intelligence skills, and spearheaded large-scale transformational training programmes. She is passionate about sharing with her community of 250K followers on how they can unlock their potential.

Dr Gregor Lim-Lange is the Co- Founder and Chief Psychologist of Forest Wolf, a future readiness consultancy. He is an expert in the fields of clinical and positive psychology, social emotional intelligence and mindfulness. Dr Gregor is also the co-author of the bestselling book Deep Human, and writes for Channel NewsAsia on psychology and mental wellness. A pioneer in social emotional intelligence programmes, intergenerational family facilitation, leadership coaching, psychotherapy and organisational training, Dr Gregor excels in designing innovative solutions for teams and individuals, and has worked in diverse cultures across America, Europe, Vietnam, Japan and Singapore.