体验课：乐活当下

课程简介

想在忙碌的生活中找到一份宁静与平衡吗？
这门轻松有趣的正念入门课程，将带您探索如何在日常生活中培养觉察与平静。只需两节课（每节 1.5 小时），您就能学习以简单实用的方式，把正念带入生活——无论是吃饭、走路、聆听，还是活动身体，都能更专注地活在当下。

课程以体验为主，结合互动活动、引导练习、视频片段与小组分享，在轻松的氛围中帮助您减压、提升专注力，并滋养身心健康。

课程益处
· 减少压力与焦虑
· 提升情绪与整体幸福感
· 增进与他人的连结

时间

3月6日, 星期五, 下午2点-3点 半

3月13日, 星期五, 下午2点-3点 半

地点

百仁中心 – 阿裕尼

Blk 108 Aljunied Crescent, #01-36

Singapore 380108

*由百仁中心认证讲师授课

课程学费:

每人 $60

$12 符合条件的乐龄人士*将享有National Silver Academy (NSA) 津贴

*乐龄学苑津贴条件 : 50岁或以上的新加坡公民/永久居民(以上课年份为准)

这是一项 “技能创前程” SkillsFuture 获准课程。 首先，请先在本中心的Eventbrite 网页报名及支付订金。您能将报名后所收到的Eventbrite收据上载到“技能创前程”(SFC)的网页，作您的补助金申请。本中心在收到SFC汇款后将会把您成功申请的数额直接转入您的信用卡户口或银行户口。

请注意：

• 本中心将不予退还所有已缴交的学费。
• 此课程名额不可转让或调课。
• 若因不可预见的情况导致导师无法授课，百仁中心保留重新规划课程的权利。
• 注册百仁中心课程即视为同意百仁中心及护联中心（AIC）根据报名表所填信息，依照菩提中心数据保护政策（详见https://www.brahmcentre.com/data-protection-policy/）及护联中心数据保护政策（详见https://www.aic.sg/dataprotectionpolicy）收集、使用及披露您的个人资料。
• 课程期间可能拍摄照片/视频用于百仁中心存档及宣传用途。

EFFECTIVE 1ST JUNE 2025, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $20 ADMINISTRATIVE FEE IMPOSED.

HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:

Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.

Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

Step 2 (on Eventbrite Website): Securing your ticket.

On Eventbrite, search for the course you are interested in.

https://www.eventbrite.sg/o/brahm-centre-4067900361

Step 3 (on Eventbrite Website): Select correct ticket type & complete registration.

Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.

Save/Screenshot the confirmation. (you will use this in the following steps)

Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.

Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

click on the link below to watch a video on how to submit your SFC claim:

https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx

Please submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement.

Step 5 (on Skillsfuture Website):

If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".

Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".

*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal.