2-Day Children Workshop on Emotion Regulation: Meet Joy & Friends
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2-Day Children Workshop on Emotion Regulation: Meet Joy & Friends

A fun & empowering workshop, designed to help children understand, name, & navigate their feelings through play, movement, stories & art.

By Holding Ground (Psychology Practice)

Date and time

September 8 · 9:30am - September 9 · 12pm GMT+8.

Location

Holding Ground (Psychology Practice)

Phoenix Park #01-58 Singapore, 247979 Singapore

Refund Policy

No Refunds

About this event

  • Event lasts 1 day 2 hours
  • Paid venue parking

Children's Workshop: Meet Joy & Friends

This school holiday, your child is invited on a colourful journey through the world of emotions! In this playful and powerful 2-day workshop, kids will get to meet Joy, Sadness, Anger, Disgust, Fear, and Worry—learning how each emotion plays an important role in their lives.

Through interactive storytelling, creative movement, guided exercises, and hands-on fun, children will explore their feelings and discover simple, effective ways to express and manage them.

Emotions don’t have to be overwhelming—this workshop makes them fun to understand!

Led by mental health professionals, this safe and supportive environment encourages self-discovery, confidence, and emotional resilience.

Throughout the workshop, your child will:

🌈 Get to know Joy, Sadness, Anger, Disgust, Fear, and Worry

💡 Learn how to identify and name their feelings

🔥 Explore what triggers each emotion—and how to cool down when needed

🛠 Practise calming strategies and emotional regulation tools

🤝 Build healthy peer communication and social-emotional skills

Let your child step into a world where every feeling has a face, and every emotion has a purpose. With Joy and Friends, they’ll gain the tools to understand themselves—and the confidence to handle life’s ups and downs.


Date: 8 and 9 September 2025

Time: 9:30am to 12pm

Venue: Holding Ground (Psychology Practice), 318D Tanglin Road, #01-58, Singapore 247979


Workshop Outline

Day 1: Getting to Know Our Feelings

  • Welcome and Icebreaker Activity
  • Story Time Adventure
  • Discovering Joy: The Sparkle in Me
  • Understanding Sadness: My Rain Cloud 
  • Wiggle Break
  • Exploring Anger: The Volcano Inside Me
  • Express It Through Art
  • Reflect & Share Circle


Day 2: Making Friends with Big Feelings

  • Welcome Back
  • Meeting Disgust and Fear:The “Eww!” and “Yikes!” Protectors
  • Taming the Worry Monster
  • Emotional Freeze Dance
  • Discovering Our Feeling Superpowers
  • Creating My Coping Wheel
  • Celebration Circle


Register early for early bird discount! Limited slots available, up to 8 child participants. Registration closes once all slots are filled.


If you have any questions, please reach out to us via WA 8508 4846 or email wellness@holdingground.sg

Tickets

Frequently asked questions

Parking on Site

There is ample parking on site.

Terms & Conditions

Each ticket admits 1 child participant on both days of the workshop. This is a drop-off programme.

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Holding Ground (Psychology Practice)

At Holding Ground, we strive to be at the forefront of maternal wellness, empowering mothers and their families to thrive and lead fulfilling lives. Our team are experienced in dedicated to providing you with personalised care and mental wellness treatment. We understand that seeking psychological help can be a daunting experience, and we are dedicated to support you through your journey of better mental health and self-discovery.

Our goal is to help mothers prioritise their self-care and well-being, so they can feel confident and empowered in their role as a parent. By focusing on the well-being of the mother, we strive to promote positive and healthy relationships within the family, and provide a safe and nurturing environment for children to thrive. We do this by providing a range of services:

  • Individual therapy
  • Couple and family therapy
  • Art therapy
  • Group therapy
  • Community circles
  • Talks and workshops

Take the first step towards gaining better control of your mental well-being.

Early bird discount